JP CrossFit – WOD
Week Preview
Monday:
Squat and Overhead Press, Hinge
Low Volume
Stimulus: Lift and Sprint
Tuesday:
Monostructural, Horizontal Push, Vertical Pull
High Volume
Stimulus: Pacer
Wednesday:
Monostructural, Horizontal Pull
High Volume
Stimulus: Threshold
Thursday:
Hinge, Overhead Press, Squat
Low Volume
Stimulus : Threshold
Friday:
Overhead Pull, Hinge, Horizontal Push, Squat
Medium Volume
Stimulus: Pacer