JP CrossFit – Community

May the 4th Be With You (AMRAP – Rounds and Reps)

24 min AMRAP

With a partner- alternating full rounds:

4 DB squats

4 DB snatches

4 DB push press

4 weighted lunges

4 burpees over the DB

-every 8 minutes including at 0:00, 400 m run!-

Jedi Knights: 50/35

Jedi Masters: 70/50