JP CrossFit – WOD

Remember Ludlow (Time)

4 Rounds

4 x 100m (400m) Burdened Run (45/35/25)

20 Burpees

19 Dumbbell Snatch (50/40/35)

14 Front Squat (135/105/95/75)

40 min cap!

On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike.

Twenty people were killed, including twelve children.

To learn more, visit Ludlow Massacre – Wikipedia