JP CrossFit – WOD

Metcon (Time)

For Time

800m run

8 handstand push-ups

8 double dumbbell devils presses*

600m run

6 handstand push-ups

6 double dumbbell devils presses*

400m run

4 handstand push-ups

4 double dumbbell devils presses*

200m run

2 handstand push-ups

2 double dumbbell devils presses*

22 min cap

*Rx: 2×50/2×40/2×35/2×25
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 22:00. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.