JP CrossFit – WOD

Split Jerk (Heavy 1×1 or moderate 1×2 . )

Based on how you’re feeling today, go for a heavy single or for moderate doubles.

Metcon (4 Rounds for reps)

EMOM 8

Min 1: 30 double unders

Min 2: AMRAP strict Handstand push ups

Rx+: 60 dubs