JP CrossFit – WOD

Front Squat (Every 2:00 for 5 sets:
3 front squats (from the rack)
Building to heavy 3 (RPE 8/9))

Bull Shark (Time)

4 Rounds for Time

5 front squats*

10 deadlifts*

15 burpees over the bar

*Rx: 225/185/155/125

8 min cap!
Bull Shark: Pound-for-pound, the bull shark is arguably the strongest. It boasts an incredible bite force of 1,350 psi, which is proportionally stronger than that of a great white

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 8:00.