Announcements
August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.
JP CrossFit – Community
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
12 burpees
1 round
12 burpees
2 rounds
12 burpees
3 rounds
etc etc
1 round =
10 box jumps
8 lunges
6 push ups
Rx+ =
10 tall box jumps
8 weighted lunges
6 handstand push ups