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August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

12 burpees

1 round

12 burpees

2 rounds

12 burpees

3 rounds

etc etc

1 round =

10 box jumps

8 lunges

6 push ups

Rx+ =

10 tall box jumps

8 weighted lunges

6 handstand push ups