Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go-I-go style 60 dumbbell snatches 60 situps 60 box jumps 60 wall balls ***15 synchro burpees between each movement!!*** Example – you finish your 60 snatches, you do 15 synchro burpees before going to your sit ups!Read more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 14 kettlebell swings 8 handstand pushups 1 bar muscle up* *add 1 BMU each round Rx: 24/20/16/12kgRead more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Power Snatch (EMOM 8 2 touch and go power snatches ) Build in weight across sets Note that the reps are touch and go in the notes. Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesRead more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Handstand Practice (take 8 min to establish a max effort HS hold) Kick ups, supported hold, and wall walk!can be freestanding in a 4×4 box or on the wall Metcon (4 Rounds for reps) EMOM 16 1. 6 shuttle runs 2. 8 sandbag/DBall cleans 3. max distance handstand walk 4. restevery 5 ft handstand walk = 1 rep!Read more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (5 Rounds for reps) 5 Rounds of 3 min on/3 min off 20/15 calorie row 15 box jump overs (24/20) AMRAP squat cleans in remaining time* *Rx: 185/155/125/105Read more