Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – WOD CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereThis workout was in our system before our updated Rx. Rx weight...Read more

Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – WOD Rowing intervals (5 Rounds for time ↓ shorter is better) 500m x 5 Rest 2-3 minutes in between each 500mScoring: Record time for each interval Metcon (Checkmark) AMRAP 5 10 jump squats 10 kettlebell swings* 10 sit-ups^ *Rx: 24kg/20kg/16kg/8kg ^Rx+ V-upsRead more

Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – WOD Squat Clean Complex (Weight) Every 2:30 for 5 rounds High pull Tall squat clean + Squat clean Building to RPE 8Record heaviest set Metcon (Time) For time: 15-12-9 squat cleans* burpee pull-ups *Rx: 95/75/65/55 12min time cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 12:00.Read more

Announcements JPCF Running Workshops with Coach Jae Whether you’re gearing up for the Franklin Park Turkey Trot or just want to feel more confident when running shows up in a WOD, join Coach Jae for two supportive, all-abilities workshops! On Sunday, November 1 at 1:00 PM at JPCF, we’ll cover simple running mechanics, drills, and sustainable pacing, followed by a scaled 5K-distance track session on Sunday, November 8 at 9:00 AM at the English High Track. Both sessions are structured just like regular JPCF classes—complete with a warm-up, individualized coaching, and plenty of scaling options—with no race registration required. Come to one or both by signing up in Wodify, and just bring water, running shoes, and weather-appropriate gear! Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the...Read more

Announcements JPCF Running Workshops with Coach Jae Whether you’re gearing up for the Franklin Park Turkey Trot or just want to feel more confident when running shows up in a WOD, join Coach Jae for two supportive, all-abilities workshops! On Sunday, November 1 at 1:00 PM at JPCF, we’ll cover simple running mechanics, drills, and sustainable pacing, followed by a scaled 5K-distance track session on Sunday, November 8 at 9:00 AM at the English High Track. Both sessions are structured just like regular JPCF classes—complete with a warm-up, individualized coaching, and plenty of scaling options—with no race registration required. Come to one or both by signing up in Wodify, and just bring water, running shoes, and weather-appropriate gear! Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the...Read more