Announcements We have decided to extend the deadline for the Phoenix Cup until Monday, Jan 5th! Why sign up? We built the Phoenix Cup to bring us closer together. It doesn’t matter if you are brand new to the gym or a seasoned veteran—everyone has a role to play. Actually, the biggest way to help your team isn’t by hitting a massive PR (though we love those, too!); it’s by showing up. Attendance, mobility, and skill work are the heavy hitters for points in this competition. The Cup is also a fantastic way to bridge the gap between class times. It connects the 6 AM crew with the 5:30 PM crew and helps you expand your gym family. Plus, we know how hard it is to stay motivated in the winter—let this team spirit be the fuel you need to keep moving! Sign up now at www.jpcfpcup.com Start the year...Read more

JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 American kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min cap!Read more

JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 American kettlebell swings 100 wall balls 100 situps 100 box jumps Rx+: TTB instead of situps 25 min cap!Read more

JP CrossFit – WOD Metcon (Time) For Time: Cash in: 100 Single Unders 1-2-3-4-5-6-7-8-9-10 Power Cleans Handstand push ups Cash out: 100 Double Under Rx:155/135/105/95 17 Min Cap!Read more

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – WOD Hang Power Snatch (E90 sec for 5 rounds ) Metcon (AMRAP – Rounds and Reps) AMRAP 14 6 Hang Power snatches 8 Bar over Burpees 10 Pull ups –1 min rest– Rx: (95/75/65/55)Read more