JP CrossFit – WOD Weighted Push-Ups (12 min to find a heavy single weighted push-up ) Metcon (Time) For time: 100 burpees Every minute, including start: 5 front squats* *Rx: 95/75/65/55 15 minute cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the burpees remaining as seconds to 15:00.Read more

Announcements Due to the heat emergency, we’ve added “Rowing Isabel” as an option today. Please stay hydrated and be safe! JP CrossFit – WOD Metcon (Weight) Every 1:30 for 6 rounds Snatch Complex at RPE 7: 1 high pull 1 hang power snatch 1 snatch (power or squat)Scoring: The weight used for the complex. Running Isabel (Time) 5 Rounds for time 200m run 6 snatches* *Rx: 135/115/95/75 15 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 15:00. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time. Rowing Isabel (Time) 5 Rounds for time 250m row 6 snatches* Rx: 135/115/95/75 15 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time...Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds & Reps) AMRAP 26 With a partner, you-go-I-go 800m row 60 Dumbbell hang power cleans* 40 D-Ball squats 20 Chest-to-bar pull-ups *Rx: 60/50/40/35 Scoring: The amount of rounds and reps you complete within 26 minutes. The row counts for 8 reps, 100m = 1 rep.Read more

JP CrossFit – Community Metcon (4 Rounds for reps) 4 sets x 6 min AMRAP: 600m run or 750 row buy in in remaining time… Set 1 : AMRAP dumbbell clean and jerks Set 2 : AMRAP pushups Set 3: AMRAP step back lunges (weighted or unweighted) Set 4: AMRAP burpees over the dumbbell Rest 1 min between setsRead more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – Community Metcon (4 Rounds for reps) 6:00 on/1:00 off for 4 sets Cash-in: 600m run or 750 row in remaining time… Set 1 : AMRAP dumbbell clean and jerks Set 2 : AMRAP push-ups Set 3: AMRAP step back lunges (weighted or unweighted) Set 4: AMRAP burpees over the dumbbell Scoring: The amount of the AMRAP movement you complete in each round.Read more