JP CrossFit – WOD OUT in the Open TBD!Read more

JP CrossFit – WOD Out in the Open 2026 – Workout 1: “Heated Rivalry” Competition Division (AMRAP – Reps) 7 ROUNDS of 2:00 On / 1:00 Off AMRAP 50 Double Unders 25 Wall Balls (14 lbs, 10 ft target) 15 Cal Row Resume where you left off after the minute of rest.Score is total reps completed. Out in the Open 2026 – Workout 1: “Heated Rivalry” Performance Division (AMRAP – Reps) 7 ROUNDS of 2:00 On / 1:00 Off AMRAP 75 Single Unders 25 Wall Balls (8-10 lbs, 9 ft target) 12 Cal Row Resume where you left off after the minute of rest.Score is total reps completed. Out in the Open 2026 – Workout 1: “Heated Rivalry” Movement Division (AMRAP – Reps) 7 ROUNDS of 2:00 On / 1:00 Off AMRAP 100 Jumping Jacks OR 75 Plate Hops (3 in) 25 Air Squats (with or without a heavy object)...Read more

JP CrossFit – WOD Metcon (No Measure) 3m on/3m off x 4 rounds 5 shuttle runs 20 weighted lunges 10 vups AMRAP jump rope Rounds 1 & 3 cross overs Round 2 & 4 Double unders 50/40/35/25 Rx+ GHDsScore is # of jump rope reps each round. Metcon (2 Rounds for reps) Crossovers Metcon (2 Rounds for reps) Double UndersRead more

JP CrossFit – WOD Tempo Bench Press (E3MOM 12 5 tempo bench presses building to an RPE 7 3/2/1 tempo) Metcon (Time) 4 Rounds For Time 10 Push Ups 10 Deadlifts 15 Wall Balls 13m time cap 20/14 Rx: 185/155/135/105Read more

JP CrossFit – WOD Weighted Sit-ups (7 min to establish a max weighted sit up ) Record pounds as reps, 1=1. Round down to nearest pound and put exact amount in notes. Metcon (No Measure) EMOM 20 1: 12/15 cal row 2: AMRAP Kettlebell snatches 3: 12/15 box jumps 4: AMRAP Kettlebell Turkish getups 5: Rest 24/20 24kg/16kg/12kg/8kg Rx+ Air bike calsScore is total reps of kettlebell snatches and total reps of turkish gets ups per round. Kettlebell Snatch (4 Rounds for reps) Turkish Get Up (4 Rounds for reps)Read more