JP CrossFit – WOD Metcon (Time) 2 Rounds for Time 30/40 cal row 800m run 100 box step overs (20”) 35 min cap!Read more

JP CrossFit – WOD Deadlift (Every 2 minutes x 4 sets 5 deadlifts @ RPE 7/8) Metcon (Time) 3 Rounds for time 15 deadlifts* 20 dumbbell front squats^ 80 double unders *Rx: 205/185/155/125 ^Rx: 50s/40s/35s/25s 14 min cap!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 2 minutes on/2 minutes off x 6 sets 10 burpee pullups max shuttle runs Rx+: 12 burpee pullupsRead more

JP CrossFit – Community Metcon (Time) Partner WOD (you-go-I-go) 2 Rounds for time: 80 Wall Balls (20/14 lbs) 60 Burpees 40 sit-ups 20 dumbbell power cleans 1000 m row or 800m run (split between you and your partner) Cap 35 minRead more

JP CrossFit – Community Metcon (Time) Partner WOD (you-go-I-go) 2 Rounds for time: 80 Wall Balls (20/14 lbs) 60 Burpees 40 sit-ups 20 dumbbell power cleans 1000 m row or 800m run (split between you and your partner) Cap 35 minRead more