JP CrossFit – WOD Turkish Get Up (1×1) Every 2:00 for 5 sets 1 Turkish Get Up (per arm) Building to a heavy weight. Ari’s Favorite Workout! I won’t be in town for my 40th birthday, but I will be happy knowing that you all will be enjoying my favorite workout 😁 CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap: 20 minutesThis is a CrossFit Open workout, and as such uses gendered language. As with all of our workouts, choose the option for the dumbbell and box that works best for you. Scoring: Time it takes you to complete the workout. If you do not finish within...Read more

JP CrossFit – WOD Front Squat (1×3) Every 2:30 for 5 sets 3 reps building to RPE 7/8 Metcon (AMRAP – Rounds & Reps) AMRAP 10 20 Russian KB Swings* 10 Front Squats* 5 Strict Pull-ups *Rx: 32kg/24kg/20kg/16kg, 185/155/125/105 Scoring: The amount of rounds and reps you complete within 10 minutes.Read more

JP CrossFit – WOD Metcon (Time) For Time 800m run 8 handstand push-ups 8 double dumbbell devils presses* 600m run 6 handstand push-ups 6 double dumbbell devils presses* 400m run 4 handstand push-ups 4 double dumbbell devils presses* 200m run 2 handstand push-ups 2 double dumbbell devils presses* 22 min cap *Rx: 2×50/2×40/2×35/2×25 Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 22:00. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

JP CrossFit – WOD Remember Ludlow (Time) 4 Rounds 4 x 100m (400m) Burdened Run (45/35/25) 20 Burpees 19 Dumbbell Snatch (50/40/35) 14 Front Squat (135/105/95/75) 40 min cap! On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit Ludlow Massacre – WikipediaRead more

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell every 3 min – including 3,2,1 go- 200 m runRead more