Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. Hi everyone!!! It’s forecasted to be in the high 90s for most of this week (99 degrees) Please stay safe and make sure you stay hydrated before, during, and after classes!!! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 600 meter run or 700m row or 30/40 cal bike 12 overhead squats* 5 wall walks *Rx: 95/75/65/55 Scoring: The amount of rounds and reps you complete within 24 minutes. The run/row/bike counts for two reps, one rep if you start before the timer finishes, two if you finish in time.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (4 Rounds for reps) 2-2-2-3 Minute Intervals: 16 dumbbell snatches* 12 single leg squats AMRAP bar muscle-ups 1 min rest between sets *Rx: 50/40/35/25 Scoring: The amount of bar muscle-ups you complete in each round.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (2 Rounds for time ↓ shorter is better) For Time: 0:00-12:00 400 m run into… 5 rounds 21 double unders 5 power cleans* 4 handstand push-ups^ Rest for the remainder of the 12 minutes until: For time: 12:00-24:00 400m run into… 5 rounds 7 burpee over bar 6 deadlifts* 5 push jerks* *Rx: 105/85/75/65 ^Rx+: strict hand-stand pushups Scoring: Time it takes you to complete the each part of the workout. If you do not finish within the time caps, add the reps remaining as seconds to 12:00.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – Community Equality and Justice (AMRAP – Rounds and Reps) This workout honors GLAD Law’s incredible work protecting LGBTQ+ families, enforcing workplace rights, and expanding healthcare access for the LGBTQ+ community and those living with HIV. To celebrate their legacy, today’s rep scheme reflects the years of some of their most iconic landmark cases. Read the stories behind the numbers below, and visit https://www.gladlaw.org/ to learn more or make a donation. AMRAP 26 With a partner, You-Go-I-Go 78 Wall Balls* 200m run 20 Dumbbell Snatches* 200m run 23 Dumbbell Thrusters* 200m run 21 Single Dumbbell Devils Presses* 200m run *Rx: 20/14, 50/40/35/25 1978 (78 reps) In early 1978, Boston police aggressively targeted gay patrons at the Boston Public Library by using plainclothes officers...Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Back Squat (18:00 to build to a heavy 1×2 back squat ) Squat Fundamentals (AMRAP – Rounds and Reps) AMRAP 10 (As Many Rounds As Possible in 10 minutes) 10 Wallballs* 25 Double Unders *Rx: 20#/14# Scoring: The amount of rounds and reps you complete within 10 minutes.Read more