JP CrossFit – WOD Metcon (No Measure) EMOM 20 1: 8 power snatches* 2: AMRAP cal row 3: 8 burpees over the bar 4: AMRAP handstand push-ups 5: Rest *Rx: 95/75/65/55 AMRAP Cal Row (4 Rounds for calories) Scoring: The amount of calories you row in each round. AMRAP Handstand Push-Ups (4 Rounds for reps) Scoring: The amount of handstand push-ups you complete in each round.Read more

JP CrossFit – WOD Max Height Box Jump (8:00 to find a max height box jump) Record height in inches as reps completed Metcon (AMRAP – Rounds & Reps) AMRAP 12 2 rope climbs 10 double dumbbell deadlifts* 12 box jumps* *Rx: 50s/40s/35s/25s 24/20 Scoring: The amount of rounds and reps you complete within 12 minutes.Read more

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 Partner A: 400m row Partner B: AMRAP 10 dumbbell thrusters 10 lateral hops over dumbbell 5 push-ups Partner C: Accumulate a 30 second plank, then rest Rotate when partner A finishes the row. Partner A becomes B and resumes where B left off. Partner B becomes C, C becomes A. Scoring: The amount of rounds and reps your team completes of the AMRAP within 24 minutes.Read more

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 27 With a partner, you-go-I-go (all runs together) 500m run 50 kettlebell swings 400m run 40 sit-ups 300m run 30 dumbbell cleans 200m run 20 devils press Scoring: The amount of rounds and reps you and your partner complete within 27 minutes.Read more

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Snatch Complex (Weight) Every 2:00 for 5 sets Snatch Complex 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Building to a heavy complexScoring: The heaviest weight you lifted for the complex Metcon (Time) 3 Rounds For Time: 12 overhead squats* 9 toes to bar 9 hang power snatch* 3 toes to bar 6 power snatch* Rest 1 minute after each round *Rx:75/65/55/45 14 min cap! Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 14:00.Read more