Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) Every minute on the minute: 8 deadlifts* AMRAP burpees over the bar -repeat the EMOM until 100 burpees are completed!- *Rx: 225/185/155/105 13 min HARD cap!Scoring: Time it takes to complete 100 burpees while doing 8 deadlifts every minute on the minute. Get that PUMP – Finisher (No Measure) 3-5 rounds 20 straight arm plate raises 20 “bus drivers” with a plate 12 dumbbell bent over rowsRead more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (No Measure) EMOM 24 Min 1: 3 wall walks followed by AMRAP box jump overs* Min 2: rest Min 3: 12 dumbbell hang squat cleans* followed by AMRAP calorie row Min 4: rest *Rx: 20”/24”, 50/40/35/25Scoring: Enter your box jump overs completed each round and your rowing calories completed in each round in their respective sections. Box Jump Overs (6 Rounds for reps) Calories Rowed (6 Rounds for calories)Read more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Front Squat (Every 3 minutes for 5 rounds: 3 Front Squats @RPE 7 ) feels good, last set may be a tiny bit more challenging Metcon (AMRAP – Rounds and Reps) AMRAP 8 2-6-10-14-18…etc Wall balls* 1-2-3-4-5…etc Shuttle runs *Rx: 20/14, 10’/9′ targetScoring: Your score should be the last round you fully completed plus the additional reps. For example, if you finished 14 wall balls and 4 shuttle runs and were 19 wall balls into 20 your score would be 4 rouns 19 reps.Read more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – Community JPCF Pride 2025 (Time) For Time With a partner, you-go-i-go (except the runs) 800m run 80 kettlebell swings 80 v-ups 80 lunges 600m run 60 kettlebell swings 60 v-ups 60 lunges 400m run 40 kettlebell swings 40 v-ups 40 lungesRead more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – Community JPCF Pride 2025 (Time) For Time With a partner, you-go-i-go (except the runs) 800m run 80 kettlebell swings 80 v-ups 80 lunges 600m run 60 kettlebell swings 60 v-ups 60 lunges 400m run 40 kettlebell swings 40 v-ups 40 lungesRead more