Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (No Measure) EMOM 30 Min 1: 10/12 Cal row Min 2: AMRAP Handstand walks Min 3: 10 D-ball lunges Min 4: 10 V-Ups Min 5: AMRAP Burpees Min 6: Rest Handstand Walks (6 Rounds for reps) 5 ft = 1 rep Burpees (6 Rounds for reps)Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. Juneteenth is this Friday, June 19th! To recognize the historical significance of this holiday for Black freedom and honor its importance in the ongoing struggle for racial justice, we have programmed a special community workout for both Saturday and Sunday. We invite everyone to come together, have fun, and celebrate with us this weekend! JP CrossFit – WOD Cleans, Climbs, and Cardio (Time) For Time: With a partner, you-go-I-go, partition as needed. 60 power cleans* 20 rope climbs Every 3:00, including at the start, run 200m! *Rx: 155/135/105/95 24 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Zercher Squat Every 3:00 for 5 sets 5 Zercher Squats at RPE 8 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups11 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 11:00.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 DB snatches 200m run 50 burpeesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpees Scoring: The amount of rounds and reps you and your partner complete within 25 minutes.Read more