JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead more

JP CrossFit – WOD Front Squat (E2:30MOM for 5 sets, building up to RPE 8/9 2 Front Squats) Metcon (Time) For Time: 21-15-9 Toes-To-Bar Front Squats 10m time cap Rx: 95/75/65/55Read more

JP CrossFit – WOD Clean and Jerk (E2:30MOM x5 2 Power Clean and Jerks Building to an RPE 9) Metcon (AMRAP – Rounds and Reps) 8m AMRAP 2-4-6-8-10… Power clean and jerks 20-40-60-80-100… Crossovers Rx: 135/105/95/75Read more

JP CrossFit – WOD Max Height Box Jump Record height in inches as reps completed Metcon (4 Rounds for reps) 2:30on/2:30off x 4 rounds 5 shuttle runs 10 Single Leg Squats AMRAP D-Ball Walking Lunges (25’ = 1 rep) Rx+ Sandbag Walking LungesRead more