Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – WOD Metcon (Time) For time: 1000m row into… 5 rounds 8 push jerks* 8 back squats* Into… 50 burpees^ Rx: 135/95/75/65 ^Rx+: burpees over the bar 21 min cap!Read more

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – WOD Weighted Pull-ups (Every 2 minutes x 5 sets 3 weighted strict pull ups) Record heaviest set! Metcon (Time) 21-18-15-12-9-6-3 Dumbbell snatches* Pull-ups Box jump overs (24”/20”) 16 min cap Rx: 50/40/35/25Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner- you-go-i-go 50 calorie row 50 plate ground to overhead 50 burpees to plate 50 box step ups with plate 50 squats with plate 50 russian twistsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner- you-go-i-go 50 calorie row 50 plate ground to overhead 50 burpees to plate 50 box step ups with plate 50 squats with plate 50 russian twistsRead more

JP CrossFit – WOD Metcon (12 Rounds for reps) EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power cleans -rest 3 min- EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power snatches Rx: 105/85/75/65 Rx+: 10 burpeesScore is the total number of barbell reps you get per EMOM. Wodify will ask for 12 different scores.Read more