Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets12 min cap Scoring: The maximum weight that you successfully complete the workout with. 3 minute rest in between Gwen… then…. (No Measure) Clean and Jerk (6 minutes to build to a heavy single (power clean and push jerk))Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (Time) For Time: 21-15-9 Pull-ups Front Squats* V-ups 13 min cap Rx: 135/95/85/65 Rx+ Chest-To-Bar; GHDs Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.Read more

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, you-go-I-go: 600m run (run together) 12 Turkish Get-ups* 12 Pull-ups *Rx: 50/40/35/25 Scoring: The amount of rounds and reps you complete within 25 minutes.Read more