Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Metcon (5 Rounds for reps) 5 Rounds of 3:00 on/3:00 off 500/450 m row In the remaining time: AMRAP power snatches* *Rx: 135/95/75/65 Scoring: The amount of power snatches you complete in each round.Read more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1) AMRAP rope climbs 2) AMRAP D-ball cleans (to shoulder) 3) AMRAP wall walks 4) Rest Rope Climbs (6 Rounds for reps) Scoring: The amount of rope climbs you complete in each round. D-Ball Cleans (6 Rounds for reps) Scoring: The amount of d-ball cleans you complete in each round. Wall Walks (6 Rounds for reps) Scoring: The amount of wall walks you complete in each round.Read more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Skillwork- BMU Prep! (Checkmark) EMOM 6 Option 1: 3-5 banded front lever pulls Option 2: 3-5 hip-pop drill Option 3: 1-2 banded BMU Metcon (AMRAP – Rounds & Reps) AMRAP 18 200m run 12 box jump overs (24”/20”) 5 bar muscle-ups Scoring: The amount of rounds and reps you complete within 18 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

JP CrossFit – Community Grey Reef Shark (Time) For time With a partner, you-go-i-go 80 dumbbell thrusters 60 dumbbell snatches 50 burpees 40 box jumps 50 burpees 60 dumbbell snatches 80 dumbbell thrusters 24 min cap! Grey Reef Sharks : Often hunt in large groups, especially in locations like the Fakarava Atoll in French Polynesia. In coordinated groups, they trap and herd schools of fish to increase their predation success.Read more

JP CrossFit – Community Grey Reef Shark (Time) For time With a partner, you-go-i-go 80 dumbbell thrusters 60 dumbbell snatches 50 burpees 40 box jumps 50 burpees 60 dumbbell snatches 80 dumbbell thrusters 24 min cap! Grey Reef Sharks : Often hunt in large groups, especially in locations like the Fakarava Atoll in French Polynesia. In coordinated groups, they trap and herd schools of fish to increase their predation success. Scoring: Time it takes you and your partner to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.Read more