Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Metcon (Time) For Time 80-60-40-20-10 Ab-mat sit-ups 25-20-15-10-5 Pull-ups 5-4-3-2-1 Clean and Jerks* *Rx: 225/205/155/125 30 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00.Read more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Metcon (7 Rounds for reps) EMOM 21 1) 12/15 calorie row 2) AMRAP burpee box jump overs* 3) Rest *Rx: 24″/20″ Scoring: The amount of burpee box jump overs you complete in each round. Finisher (Checkmark) Tabata (8 rounds of 20s on/10s off) 1) Hollow rocks 2) Russian twistsRead more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Back Squat (Every 1:30 for 5 sets: 2 pause* back squats, building to RPE 6/7 *3 sec pause in bottom) Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 shuttle runs 10 toes-to-bar 50 ft dumbbell overhead walking lunge* *Rx: 50/40/35/25 Scoring: The amount of rounds and reps you complete within 12 minutes.Read more

JP CrossFit – Community Community 1776 (AMRAP – Rounds and Reps) AMRAP 26 w/partner you-go-i-go 400m burden run (with a wall ball) 17 wallballs 7 synchro burpees 6 double dumbbell power makers Dumbbell Power Maker Runs will be together, but sharing the medicine ballRead more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Thruster (1×2) EMOM 6 2 thrusters, taken from the ground Building to RPE 7-8 Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. 11 min soft cap 13 min hard cap Note: This is a CrossFit HQ benchmark workout, and as such uses gendered language. Please choose the barbell weight that feels most appropriate to you. Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.Read more