JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – Olympic Weightlifting Snatch (8×1 @86-96%) Don’t feel like you need to get all the way to 96% – listen to your body and only go up if your technique is sound. Clean and Jerk (3x(1+2) @79-84%) 1 hang clean + 2 jerks Back Squat (3×4 @83+%) aim for 2-3 reps in reserve at the end of each setRead more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-upsRead more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more