JP CrossFit – WOD Bench Press (E3MOM for 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Metcon (AMRAP – Rounds and Reps) AMRAP 10m 200m run 15 plate ground-to-overheads (25#/35#) 10 burpees to plateRead more

JP CrossFit – WOD CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereThis workout was in our system before our updated Rx. Rx weight is 45/35/20/14# ruck or weighted vest. Recovery Stretching!! (No Measure) -Foam Roller: 45 sec/side Calves, Hamstrings, Quads, IT Bands, Low Back, Glutes -1 min/side: Pigeon pose, Couch pose -1 min seated straddleRead more

Announcements Next Tuesday, November 11, we’ll be programming the workout Chad for Veterans Day . Chad is 1,000 box step-ups for time (traditionally on a 20” box with a ruck or weighted pack). But don’t worry — the full version is not expected or required. Here’s what to expect: You can choose a number of step-ups that feels challenging but completely doable for you. Added weight (ruck or vest) is entirely optional — most athletes will scale the reps or skip the weight altogether. Want company? You can also do this as a partner workout, trading off and resting while the other person works. The goal of the day is to move with purpose and finish feeling proud — not crushed. Because Chad can take longer than a standard class, we’ve adjusted the schedule for the day: 6:00am 7:30am 12:00pm 4:30pm 6:00pm We hope to see you in class and...Read more

JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead more

JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead more