JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell every 3 min – including 3,2,1 go- 200 m runRead more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 27 with a partner, you-go-I-go 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 min – including 3, 2, 1 go! – 200 m run Scoring: The amount of rounds and reps you and your partner complete within 27 minutes.Read more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Metcon (Time) 20 rounds for time 1 power clean* 3 burpees over the bar 5 pull-ups *Rx: 205/185/155/125 24 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.Read more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Back Squat (Every 2:00 for 6 sets: 3 back squats with a 3s pause in bottom Building to RPE 7) Burner! (AMRAP – Rounds & Reps) AMRAP 6 10 Russian kettlebell swings* 10 goblet reverse step lunges* 10 v-ups *Rx: 24kg/20kg/16kg/12kg Scoring: The amount of rounds and reps you complete within 6 minutes.Read more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Metcon (5 Rounds for reps) 5 Rounds of 3:00 on/3:00 off 500/450 m row In the remaining time: AMRAP power snatches* *Rx: 135/95/75/65 Scoring: The amount of power snatches you complete in each round.Read more