JP CrossFit – Olympic Weightlifting

Snatch (5×1)

5×1 at 80% of your 1RM

Clean and Jerk (5×1)

5×1 at 80% of your 1RM

Front Squat (4×3)

4×3 at 75-80% of your 1RM or estimated 1RM front squat

Accessories

3×10 box jump w/straight legged landing