Announcements

We’ve made room in the Murph heats!

Ring Rows will be done over by the mural wall with the rings being hung from the high rings and the wall-mounted rigs. If you were on the waiting lists, I was able to shift you into the heats you indicated you wanted to be in. If you are planning on doing ring rows, please sign up in the ring row section of each heat!

Also, don’t forget to sign up to bring something to the potluck! The sign up is at the bottom of the sheet.

JP CrossFit – Olympic Weightlifting

Metcon (No Measure)

E2MOM for 8 Rounds

2 split jerks (from the rack)

Split Jerk

Push Press (6×2, aim for 85-90%)

Sun’s Out Squirrels Out Successories (No Measure)

3 rounds not for time:
10 bus drivers
10 frontal raises
10 lateral raises