JP CrossFit – WOD
Weekly Preview
Monday:
squat
moderate volume, heavy weight
Stimulus: lift
Tuesday:
hinge, overhead press, monostructural
moderate volume, light weight
Stimulus: pacer
Wednesday:
monostructural, horizontal pull, overhead pull, squat
high Volume, light load
Stimulus : threshold
Thursday:
hinge, monostructural
moderate volume, moderate load
Stimulus: threshold
Friday:
horizontal push, overhead pull, overhead press
moderate volume, light load
Stimulus: threshold