WOD – Sat, Dec 31

30
Dec

WOD – Sat, Dec 31

JP CrossFit – WOD

Countdown to the New Years! (Time)

10-9-8-7-6-5-4-3-2-1

toes to bar
bar over burpeesĀ 
power cleansĀ 

*Rx: 95/65
Rx+: 115/85