JP CrossFit – Olympic Weightlifting

Hang Snatch (6x(2+1) @65-70%)

2 above knee + 1 below knee

Snatch Pull (6x(1+3) @70-80%)

1 Snatch Pull + 3 Hang Snatch Pull (below knee)

Back Squat (4×5 @60%)

Snatch Grip Press from Receiving (3×12)

light weight