JP CrossFit – Community

Metcon (4 Rounds for reps)

4 sets x 6 min AMRAP:

600m run or 750 row buy in

in remaining time…

Set 1 : AMRAP dumbbell clean and jerks

Set 2 : AMRAP pushups

Set 3: AMRAP step back lunges (weighted or unweighted)

Set 4: AMRAP burpees over the dumbbell

Rest 1 min between sets