JP CrossFit – WOD

Metcon (AMRAP – Rounds & Reps)

AMRAP 26

With a partner, you-go-I-go

800m row

60 Dumbbell hang power cleans*

40 D-Ball squats

20 Chest-to-bar pull-ups

*Rx: 60/50/40/35
Scoring: The amount of rounds and reps you complete within 26 minutes. The row counts for 8 reps, 100m = 1 rep.