Announcements

Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM!

The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify.

The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information.

JP CrossFit – Community

Metcon (4 Rounds for reps)

6:00 on/1:00 off for 4 sets

Cash-in:

600m run or 750 row

in remaining time…

Set 1 : AMRAP dumbbell clean and jerks

Set 2 : AMRAP push-ups

Set 3: AMRAP step back lunges (weighted or unweighted)

Set 4: AMRAP burpees over the dumbbell
Scoring: The amount of the AMRAP movement you complete in each round.