JP CrossFit – Community

Announcements

Hey Everyone!

In our excitement about the open, we forgot about presidents day! We will be cancelling the earliest class in the day, and will be adding another class around at 1:00pm (historically the Noon gets suuuuuper packed during these types of holidays so hopefully this will allow us to get everyone in)! Note, 24/7 access will resume at 2:00pm on Monday.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 lateral hops

20 db snatches

20 push ups

20 sit ups

20 lateral wall balls

2 stair climbs

Rx+: weighted sit ups