JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 lateral hops
20 db snatches
20 push ups
20 sit ups
20 lateral wall balls
2 stair climbs
Rx+: weighted sit ups
AMRAP 20
50 lateral hops
20 db snatches
20 push ups
20 sit ups
20 lateral wall balls
2 stair climbs
Rx+: weighted sit ups