JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

with a partner:

100 box jumps

100 goblet squats (50/35)

100 DB snatches (50/35)

EMOM starting @ 0:00-5 burpees

Rx: 3 burpees

Rx+: 5 burpees
newer folks can consider doing a team of 3!