Announcements

Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups

Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!

JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

AMRAP 27

with a partner, you-go-I-go

30 dumbbell snatches

30 sit-ups

30 dumbbell clean and jerks

30 burpees over the dumbbell

Every 3 min – including 3, 2, 1 go! – 200 m run
Scoring: The amount of rounds and reps you and your partner complete within 27 minutes.