Announcements

Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM!

The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify.

The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

400m run

50 double unders

4 power snatches*

-rest 2 min between rounds-

*Rx: 155/125/105/95
Scoring: The amount of rounds and reps you complete within 24 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.