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1
Apr

Community

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

In teams of 2, i-go-you-go

100 dumbbell thrusters

100 situps

100 push ups

100 russian twists

100 weighted step ups

–Every 5 min 10 synchro burpees (bonus points for high five at the top)–