JP CrossFit – Community

Metcon (AMRAP – Reps)

Choose your own death by:

Min 1: 1x

Min 2: 2x

Min 3: 3x etc…

Options:

Dumbbell Thruster: 50/35

Wall Balls: 20/14

Burpees
You can’t see my face right now, but it’s an evil grin 😉 Choose something you think you can at minimum get to the 12 min mark.