JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

Weighted Version

AMRAP 20

300m run

14 power cleans

14 weighted lunges

14 shoulder to overhead

30 lateral hops

Unweighted Version

AMRAP 20

300m run

14 air squats

14 Jump lunges

14 push ups

30 lateral hops