JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read More
JP CrossFit – WOD Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read More
JP CrossFit – WOD Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in,...Read More
JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10...Read More
JP CrossFit – Community Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in,...Read More
JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10...Read More
JP CrossFit – WOD Metcon (No Measure) EMOM 7 2-3 L-sit pull ups Metcon (Time) 3 rounds of 72 double unders 24 db snatches 12 pull ups 12 min cap!Scale dubs to take 90sec or less, snatches a weight you can do in 2 sets, and pull ups to 3 sets. Time cap is agressive!Read More
JP CrossFit – WOD Deadlift Program: Week 10 Deadlift (Build to 1 rep at 103-105% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 60-65% of your 1 RM -Rest as needed between sets-Read More
JP CrossFit – WOD Metcon (No Measure) EMOM 7 2-3 L-sit pull-ups Metcon (Time) 3 rounds of 72 double unders 24 dumbbell snatches 12 pull-ups 12 min cap!Scale dubs to take 90 seconds or less, snatches to a weight you can do in 2 sets, and pull-ups to 3 sets. Time cap is aggressive!Read More
JP CrossFit – Community Metcon (No Measure) EMOM 7 2-3 L-sit pull ups Metcon (Time) 3 rounds of 72 double unders 24 db snatches 12 pull ups 12 min cap!Scale dubs to take 90sec or less, snatches a weight you can do in 2 sets, and pull ups to 3 sets. Time cap is agressive!Read More
