JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...Read More
JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...Read More
JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...Read More
JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...Read More
JP CrossFit – Community Metcon (Time) With a partner, partitioned how you like: For time 250 lateral hops 200 db squat 150 db cleans 100 db s2oh 50 v-ups For Time 20 min cap!Read More
JP CrossFit – Community Metcon (Time) With a partner, partitioned how you like: For time: 250 lateral hops 200 dumbbell squats 150 dumbbell cleans 100 dumbbell shoulder-to-overheads 50 v-ups 20 min cap!Read More
JP CrossFit – Community Metcon (Time) With a partner, partitioned how you like: For time: 250 lateral hops 200 dumbbell squats 150 dumbbell cleans 100 dumbbell shoulder-to-overheads 50 v-ups 20 min cap!Read More
JP CrossFit – Community Metcon (Time) With a partner, partitioned how you like: For time: 250 lateral hops 200 dumbbell squats 150 dumbbell cleans 100 dumbbell shoulder-to-overheads 50 v-ups 20 min cap!Read More
JP CrossFit – Community Metcon (Time) With a partner, partitioned how you like: For time 250 lateral hops 200 db squat 150 db cleans 100 db s2oh 50 v-ups For Time 20 min cap!Read More
JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to...Read More
