WOD – Page 7 – JP CrossFit

WOD – Mon, Dec 23

December 22, 2024SiteplicityWOD0

JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run 1 rope climb

JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, 400/300m bike 1 rope climb

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerks

Community – Sun, Dec 22

December 21, 2024SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerks

Community – Sat, Dec 21

December 20, 2024SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerks

Olympic Weightlifting – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – Olympic Weightlifting Snatch (8×1 @86-96%) Don’t feel like you need to get all the way to 96% – listen to your body...

WOD – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother...

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