JP CrossFit – WOD Stimulus Lift, Threshold Shoulder Press (E90 Sec for 6 rounds 2 shoulder presses @ 80-90%) Find your weight and hit it for each round (same weight) Metcon (Time) 3 rounds for time 20 db goblet lunges 20 db hang clean and jerks 20 burpee over dumbbells –1 min rest– Rx: 60/50/40/35...Read More
JP CrossFit – WOD Stimulus Lift Deadlift Program: Week 6 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 70-75% of your 1 RM Metcon (No Measure) Not for time Accumulate 50 DB plank pull throughs ()Read More
JP CrossFit – WOD Deadlift Program: Week 6 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 70-75% of your 1 RMRead More
JP CrossFit – WOD Stimulus Threshold Guess who’s back (from afar): I’m so excited for your fitness…:) (AMRAP – Rounds and Reps) With a 12 min clock Cash in: 50 thrusters In time remaining: AMRAP 35 double unders 7 power snatches Rx: 95/75/65/55Thrusters should be doable in sets of 10 for most of it and...Read More
JP CrossFit – Community Metcon (Time) For time: With a partner, you-go-i-go 1,000m row 100 KB swings 100 air squats 100 situps 100 DB snatches 100 pushups 100 lunges 32 min cap!Read More
JP CrossFit – Community Metcon (Time) For time: With a partner, you-go-i-go 1,000m row 100 KB swings 100 air squats 100 situps 100 DB snatches 100 pushups 100 lunges 32 min cap!Read More
JP CrossFit – Olympic Weightlifting On-Ramp Hang Power Snatch Team Training Snatch (3×2 @80-85%) Clean and Jerk (3x(1+1) @82-87%) Hang Clean (above knee) + Jerk Front Squat (4×2 @67%) Bottom Up Front Squat!Read More
JP CrossFit – WOD Power Snatch (EMOM 10 1 power snatch *building in weight ) record heaviest lift Metcon (4 Rounds for reps) AMRAP 3:30 x 4 sets 400m run 12 burpees over the bar max power snatch in remaining time Rest 1:30 Rx: 135/95/75/65Read More
JP CrossFit – WOD Power Snatch (EMOM 10 1 power snatch *building in weight ) record your heaviest lift Metcon (4 Rounds for reps) 4 Rounds: With a 3:30 clock complete: 400m run 12 burpees over the bar AMRAP power snatches in the remaining time* Rest 1:30 between rounds *Rx: 135/95/75/65Read More
