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Category

WOD

WOD – Wed, Jan 8

January 7, 20250
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 25 30/24 cal row 20 box jumps 10 wall walks Rx: 24/20″
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch 15 min cap! Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
Read More

WOD – Tue, Jan 7

January 6, 20250
JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RM
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