JP CrossFit – Olympic Weightlifting On-Ramp Push Jerk (3×3) Team Training deload week! Snatch (4×3 @67%) Clean and Jerk (5x(1+2) @71%) 1 no hook no foot clean + 2 pause jerks Tempo Front Squat (4×5 @50%)Read More
JP CrossFit – WOD Metcon (Time) For Time 60 double db box step ups 50 double db shoulder to overhead 15 rope climbs *Partition how you like! 21 min cap! Rx: 50’s/35’s/25’s, 25″/20″Example way to approach: 6 rds of 10 step ups 8 s2oh 2 rc + 1 round of 2 s2oh, 3 rc. The...Read More
JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More
JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More
