JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 DB thrusters 3 goblet squats 4 DB deadlifts 5 burpee over DB 6 plank DB pull throughs 7 DB snatch 8 pushups 9 hops over the DB 10 weighted lunges 11 situps 12 DB squat cleans This is completed just...Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More

JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, 400/300m bike 1 rope climbRead More