Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Metcon (5 Rounds for reps) 25 minutes of 40 seconds on/...Read More
Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Transgender Day of Visibility 🏳️⚧️ Happy Transgender Day of Visibility! 🏳️⚧️...Read More
JP CrossFit – Community Metcon (6 Rounds for reps) 6 Rounds of 3 minutes on, 1 minute off: AMRAP 6 burpees 8 alternating single arm dumbbell squat cleans 20 hops over the dumbbell Start from the beginning of the AMRAP for each set!Read More
JP CrossFit – Community Metcon (6 Rounds for reps) 6 Rounds of 3 minutes on, 1 minute off: AMRAP 6 burpees 8 alternating single arm dumbbell squat cleans 20 hops over the dumbbell Start from the beginning of the AMRAP for each set!Read More
JP CrossFit – WOD Metcon (Time) For Time: Cash in: 50/40 cal row 6 rounds: 5 handstand pushups 8 pullups Cash out: 50/40 cal row 17 min cap!Primary scale for the 8 pull-ups will be 12 jumping pull-ups use this chart to help the row!Read More
JP CrossFit – WOD Metcon (3 Rounds for reps) 3 Rounds of 5 minutes on 3 minutes off: AMRAP 10 box jump overs (24”/20”) 10 dumbbell snatches* 10 single leg squats *Rx: 50/40/35/25Start the AMRAP from the start of the box jump overs for each 5 minute interval. Score is number of reps per round!Read More
JP CrossFit – WOD Skillwork (No Measure) EMOM 6 3-5 strict toes to bar Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts* 1-2-3-4-5-6-7-8-9-10 Toes to bar 12 min cap! *Rx: 225/185/155/105Read More
JP CrossFit – WOD Push Press (Every 2 min x 4 sets 3 push press *building in weight* ) Metcon (Time) 3 rounds for time: 6 shoulder to overhead* 8 front rack forward step lunges* 12 burpee over the bar *Rx: 135/105/95/75 7 min cap!POP THE TOP, LIGHT THE FUSE! This is a sprint!Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 In teams of 2 Partner 1 : 400m run Partner 2: AMRAP: 14 dumbbell snatches 14 wallballs 14 burpees 14 weighted lunges Once partner 1 gets back from the run you switch! Partner 1 picks up where partner 2 left off.Read More
