WOD – Page 48 – JP CrossFit

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....

Community – Sun, Jan 19

January 18, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils presses

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils presses

Community – Sat, Jan 18

January 17, 2025SiteplicityWOD0

Community – Sat, Jan 18

January 17, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils pressesRx+: wall walks instead of devils presses

Community – Sat, Jan 18

January 17, 2025SiteplicityWOD0

Community – Sat, Jan 18

January 17, 2025SiteplicityWOD0

WOD – Fri, Jan 17

January 16, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 12/10 cal row 10 toes to bar In the time remaining: AMRAP Clean and JerksRow should take around 45 seconds Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!

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