JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – WOD Max Height Box Jump (Distance) Max Height Box Jump10 min to build to a max height box jump! Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 12 min cap!Read More
JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read More
JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read More
