JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the clean and the press together! Add 1 second to 5:00 for every incomplete rep.Read More