JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance HS walk in remaining timeRead More

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-upsRead More