JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 STOH 30 hang squat clean to overhead EMOTM- 3 burpee over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) at the 14 min mark – take 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More
JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining timeRead More
