JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead More

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More

JP CrossFit – WOD Split Jerk (build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds: AMRAP 2: 4 push jerks * 20 air squats max rep burpee over the bar 1 min rest Rx: 185/155/125/105Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More