JP CrossFit – Olympic Weightlifting On-Ramp Snatch Balance (3×3) Team Training Snatch (8×1 @84-94%) Clean and Jerk (3x(1+2)@77-82%) 1 hang clean + 2 jerks Back Squat (5×3 @81+%)Read More
JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More
JP CrossFit – Olympic Weightlifting On-Ramp Snatch Balance (3×3) Team Training Snatch (8×1 @84-94%) Clean and Jerk (3x(1+2)@77-82%) 1 hang clean + 2 jerks Back Squat (5×3 @81+%)Read More
JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More
JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More
JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More
JP CrossFit – WOD Metcon (Calories) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories score for the DBall movements (AMRAP – Rounds and Reps)Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
JP CrossFit – WOD WZA OCQ 24.2ish- part 1 (Time) For time: 30 power cleans 30 front squats 30 shoulder to overhead 30 hang squat clean to overhead EMOM- 3 burpees over bar Rx: 115/95/75/65 14 min cap! WZA OCQ 24.2ish- part 2 (Weight) At the 14 min mark: 8 minutes to build to heavy...Read More
