JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time:...Read More
JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time:...Read More
JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time:...Read More
JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time:...Read More
JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time:...Read More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12@65% –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
