JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2mom for 5 rounds 1 thrusterTry to start at around 65/70% and build across the rounds. Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18..etc thrusters 35 double unders RX:105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time:...Read More
JP CrossFit – WOD Strict Pull-ups Must be unbroken. Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. chin must clear the bar for the rep to count! Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Deadlifts Chest to bar pull ups 15...Read More
JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time:...Read More
