Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More
Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More
Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More
Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More
Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More
JP CrossFit – WOD Metcon (5 Rounds for reps) 3:30 on/ 2:30 off for 5 rounds 400m run AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim...Read More
JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round...Read More
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2mom for 5 rounds 1 thrusterTry to start at around 65/70% and build across the rounds. Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18..etc thrusters 35 double unders RX:105/95/75/65Read More
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read More
