WOD – Page 3 – JP CrossFit

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WOD – Wed, Jan 29

January 28, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 1: max effort hard pull* 2: rest 3: max effort line facing burpee 4: rest *Ring Muscle Up, Bar Muscle Up, Chest to bar, etc…If you are proficient at your pulling movement your first minute will be a max effort UNBROKEN effort.

WOD – Wed, Jan 29

January 28, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 1: max effort hard pull* 2: rest 3: max effort line facing burpee 4: rest *Ring Muscle Up, Bar Muscle Up, Chest to bar, etc…If you are proficient at your pulling movement your first minute will be a max effort UNBROKEN effort.

WOD – Wed, Jan 29

January 28, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 1: max effort hard pull* 2: rest 3: max effort line facing burpee 4: rest *Ring Muscle Up, Bar Muscle Up, Chest to bar, etc…If you are proficient at your pulling movement your first minute will be a max effort UNBROKEN effort.

WOD – Wed, Jan 29

January 28, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 1: max effort hard pull* 2: rest 3: max effort line facing burpee 4: rest *Ring Muscle Up, Bar Muscle Up, Chest to bar, etc…If you are proficient at your pulling movement your first minute will be a max effort UNBROKEN effort.

WOD – Wed, Jan 29

January 28, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 1: max effort hard pull* 2: rest 3: max effort line facing burpee 4: rest *Ring Muscle Up, Bar Muscle Up, Chest to bar, etc…If you are proficient at your pulling movement your first minute will be a max effort UNBROKEN effort.

WOD – Wed, Jan 29

January 28, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 1: max effort hard pull* 2: rest 3: max effort line facing burpee 4: rest *Ring Muscle Up, Bar Muscle Up, Chest to bar, etc…If you are proficient at your pulling movement your first minute will be a max effort UNBROKEN effort.

WOD – Tue, Jan 28

January 27, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)

WOD – Tue, Jan 28

January 27, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1)

WOD – Tue, Jan 28

January 27, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)

WOD – Tue, Jan 28

January 27, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)

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