JP CrossFit – Community Metcon (Time) For time: With a partner, I-go-you-go 800m run (together) 80 air squats 80 box jumps 80 ab mat situps 80 russian kettlebell swings 80 pushups 1,000m row 30 min cap!Read More
JP CrossFit – Community Metcon (Time) For time: With a partner, I-go-you-go 800m run (together) 80 air squats 80 box jumps 80 ab mat situps 80 russian kettlebell swings 80 pushups 1,000m row 30 min cap!Read More
JP CrossFit – WOD Shoulder Press (E2MOM for 5 sets Set 1:4 strict press @ (RPE 7) Set 2: 3 strict press @ RPE 8) Set 3: 3 strict press @ (RPE 9) Set 4: 3 rep max test Set 5: extra set for redo or increase ) Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 8 1 power clean (building to heavy) rest 2 min AMRAP 4 x 5 rounds 500m run max power cleans (70% of heavy single)Read More
JP CrossFit – WOD Front Squat (E3MOM for 5 sets Set 1:3 front squats @ (RPE 6-7) Set 2: 3 front squats @ (RPE 8-9) Set 3: 3 front squats @ (RPE 9) Set 4: 3 rep max test Set 5: extra set for redo or increase) Metcon (Time) 5 rounds for time 50 double...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) Fight gone bad style Min 1: Ring rows Min 2: Lunges Min 3: Russian twists Min 4: KB swings Min 5: push ups Min 6: Rest Score is total number of reps across all three rounds.To track it’s easisest to just keep...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) Fight gone bad style Min 1: Ring rows Min 2: Lunges Min 3: Russian twists Min 4: KB swings Min 5: push ups Min 6: Rest Score is total number of reps across all three rounds.To track it’s easisest to just keep...Read More
JP CrossFit – Community Stonewall (Dumbbell Version) (AMRAP – Rounds and Reps) AMRAP 12: 6 dumbbell squat cleans* 28 lateral hops 6 dumbbell shoulder to overhead* 9 burpees *Rx = 2×50/1×50/2×35/1×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in...Read More
