Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 In teams of 2 I-go-you-go: 400m weighted db run* 20 Db cleans 30 DB Weighted lunges 40 DB S2OH 60 lateral hops*teams can decide to both run the 400m, alternating the db at the turn around or they can approach it i-go-you-go, exchanging...Read More
JP CrossFit – Olympic Weightlifting Focus Today we wil introduce doing both a clean and a snatch in the same session. This should help you see the similarities in positions. Both movements will have a 3 position pause component. Keep the weight relatively light and work on form. EMOM is where you will go heavier....Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 280 In teams of 2 I-go-you-go: 400m weighted db run* 20 Db cleans 30 DB Weighted lunges 40 DB S2OH 60 lateral hops*teams can decide to both run the 400m, alternating the db at the turn around or they can approach it i-go-you-go, exchanging...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 280 In teams of 2 I-go-you-go: 400m weighted db run* 20 Db cleans 30 DB Weighted lunges 40 DB S2OH 60 lateral hops*teams can decide to both run the 400m, alternating the db at the turn around or they can approach it i-go-you-go, exchanging...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 In teams of 2 I-go-you-go: 400m weighted db run* 20 Db cleans 30 DB Weighted lunges 40 DB S2OH 60 lateral hops*teams can decide to both run the 400m, alternating the db at the turn around or they can approach it i-go-you-go, exchanging...Read More
Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching...Read More
Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching...Read More
