JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + max rep toes to bar 2. rest 3. 3 wall walks + max rep burpees 4. rest Toe to Bar Score (6 Rounds for reps) reps Burpee Score (6 Rounds for reps) repsRead More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang...Read More
JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4. Rest Toe to Bar Score (6 Rounds for reps) Reps completed each round Burpee Score (6 Rounds for reps) Reps completed each roundRead More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
