JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a 20 min clock Cash in: Accumulate 4 min plank In the remaining time AMRAP 8 Dumbbell snatch 6 v-ups 4 burpees over dumbbells Rx+: GHD situps or toes to bar for v-upsAccumulate the 4 min plank. Plank on forearm or hands. Go heavy...Read More

JP CrossFit – WOD Front Squat (Weight) E3MOM for 3 rounds 3 front squats starting at 65%Build in load across rounds ending at your heaviest set of 3 Front Squat (For reference ) Quads for Dayzzzz (Time) Cash in: 24 front squats* Immediately into 4 rounds of: 50 double unders 30 air squats *Rx: 115/95/85/65...Read More

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit...Read More

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit...Read More

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit...Read More

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In a team of 3 Partner A: 500/400m row Partner B: 6x 25ft d-ball carry AMRAP D-ball over the shoulder cleans in time remaining Partner C: RestScale the row to take 2 min or less. Partner B completes 6x 25ft lengths and then...Read More

JP CrossFit – WOD Warm Up (No Measure) 30 Jumping Jacks 30 Mountain Climbers 20 Bird Dogs 20 Dead Bugs 10 Sit-ups 8 Russian Twists 6 V-ups (or tuck-ups) 4 Plank Shoulder Taps 2 Burpees At Home WOD (Time) Cash In: Accumulate a 2 minute plank 50 Sit-ups 40 Russian Twists (weighted if you have...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In a team of 3 Partner A: 500/400m row Partner B: 6x 25ft d-ball carry AMRAP D-ball over the shoulder cleans in time remaining Partner C: RestScale the row to take 2 min or less. Partner B completes 6x 25ft lengths and then...Read More

JP CrossFit – WOD Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get ’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 11 min cap *Rx: 95/75/65/55This has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets.Read More