JP CrossFit – Community Metcon (4 Rounds for reps) 4 sets x 6 min AMRAP: 600m run or 750 row buy in in remaining time… Set 1 : AMRAP dumbbell clean and jerks Set 2 : AMRAP pushups Set 3: AMRAP step back lunges (weighted or unweighted) Set 4: AMRAP burpees over the dumbbell Rest...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
JP CrossFit – Community Community 1776 (AMRAP – Rounds and Reps) AMRAP 26 w/partner you-go-i-go 400m burden run (with a wall ball) 17 wallballs 7 synchro burpees 6 double dumbbell power makers Dumbbell Power Maker Runs will be together, but sharing the medicine ballRead More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Thruster (1×2) EMOM 6 2 thrusters, taken from the ground Building to RPE 7-8 Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Bench Press Every 2:00 for 6 sets: 3 bench presses building to RPE 8/9 Superset with: 8 dumbbell bent over rows I Wanna Go FAST (2...Read More
