JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 26 In teams of 3: Partner A : 400 m run or 500m row Partner B: AMRAP 10 pushups 10 dumbbell snatches 10 burpees 10 goblet squats Partner C: Odd object hold (plate, Dball, sandbag, dog, child, etc) Switch once partner A is done...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Rounds & Reps) Part 1: AMRAP 10 2-4-6-8-etc… Hang power cleans* 8 box jumps^ after each set (24”/20”) After...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (Time) For Time 12 rounds alternating full rounds with a partner 4 double dumbbell box step overs* 6 shoulder to overhead*...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Reps) With an 18:00 clock: 50 bar facing burpees 50 toes to bar 800m run In the remaining time:...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Strength (Checkmark) Every 2:30 for 6 sets 3 Bench presses* immediately followed by: 3-5 strict ring dips *Building to RPE 8/9 Bench...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (3 Rounds for time ↓ shorter is better) Every 8 minutes for 3 rounds 15 chest-to-bar pull-ups 9 deadlifts* 12 handstand...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 w/ a partner, you-go-i-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ballRead More

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 with a partner, you-go-I-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ball Scoring: The amount of rounds and reps you and your partner complete within 24...Read More

JP CrossFit – WOD Dolly Parton Memorial WOD (Time) “9-5” 9 Rounds for time 49 double unders 25 sit-ups 11 dumbbell hang clean and jerks* 7 box jumps (24”/20”) 3 bar muscle-ups *Rx: 50/40/35/25 30 min cap! 9 rounds with 5 movements in each round: 49 = number of solo studio albums produced 25 =...Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) 2 min on/2 min off for 6 sets: 2 rope climbs 12 push-ups AMRAP calorie row Rx+: legless rope climbs, 15 pushups, calories on bike Scoring: The amount of calories you complete in each round.Read More