JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go 60 Dumbbell Snatches 20 burpees 50 Goblet Squats 20 burpees 40 Lateral hops over dumbbell 20 burpees 30 Weighted Sit-Ups 20 burpees 20 Weighted lunges 20 burpees 10 pushupsRead More

JP CrossFit – WOD Metcon (No Measure) EMOM 25: 1: 5 Strict pull movement (Ring rows, Bar Pull-Up, Chest-To-Bar, Ring Pull-Ups) 2: AMRAP V Ups 3: 5 Strict HSPU 4: AMRAP D-Ball Squats 5: RestScore will be based on V-Ups and D-Ball Squats V-Ups (5 Rounds for reps) D-Ball Squats (5 Rounds for reps)Read More

JP CrossFit – WOD Sumo Deadlift (15m to build to a moderate 2 rep (RPE 7/8) ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 2,4,6,8,10,12, etc… Russian Kettlebell Swings 10,20,30,40,50, etc… Double Unders Rx: 32kg/24kg/16kg/12kgAscending reps and alternating movementsRead More

JP CrossFit – WOD Skillwork (Checkmark) EMOM 6 Option 1 (Has strict ring dips) 3-5 Ring Active Holds (5 secs) 3-5 Ring Dip Negatives 3-5 Strict Ring Dips Option 2 (Working towards strict ring dips) 3-5 Toe Supported Ring Active Holds 3-5 Toe Supported Negatives 3-5 Banded Ring Dips Metcon (Time) Buy in: 500/400m row...Read More

JP CrossFit – WOD Power Clean Complex (5 Rounds for weight) E2:30MOM x 5 @ RPE 7 1 High Pull 1 Hang Clean 1 Power Clean Metcon (AMRAP – Rounds and Reps) AMRAP 10 6 Toes-To-Bar 9 Power Cleans 12 Bar Over Burpees Rx: 95/75/65/55Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you go I go 500/400m row/run/bike 40 Weighted Step Ups 30 Dumbbell Thrusters 20 V Ups 10 Single Dumbbell Devils PressRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you go I go 500/400m row/run/bike 40 Weighted Step Ups 30 Dumbbell Thrusters 20 V Ups 10 Single Dumbbell Devils PressRead More

JP CrossFit – WOD OUT in the Open TBD!Read More

Announcements Friday Night Lights is tonight! Sign up for a heat to and do this week’s Out in the Open workout or just come by and cheer on your fellow athletes. JP CrossFit – WOD Out in the Open 2026 – Workout 1: “Heated Recovery” Competition Division (AMRAP – Reps) 7 ROUNDS of 2:00 On...Read More

JP CrossFit – WOD Metcon (No Measure) 3m on/3m off x 4 rounds 5 shuttle runs 20 weighted lunges 10 vups AMRAP jump rope Rounds 1 & 3 cross overs Round 2 & 4 Double unders 50/40/35/25 Rx+ GHDsScore is # of jump rope reps each round. Metcon (2 Rounds for reps) Crossovers Metcon (2...Read More