JP CrossFit – WOD Max Height Box Jump (8:00 to find a max height box jump) Record height in inches as reps completed Metcon (AMRAP – Rounds & Reps) AMRAP 12 2 rope climbs 10 double dumbbell deadlifts* 12 box jumps* *Rx: 50s/40s/35s/25s 24/20 Scoring: The amount of rounds and reps you complete within 12...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 Partner A: 400m row Partner B: AMRAP 10 dumbbell thrusters 10 lateral hops over dumbbell 5 push-ups...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 27 With a partner, you-go-I-go (all runs together) 500m run 50 kettlebell swings 400m run 40 sit-ups 300m...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Snatch Complex (Weight) Every 2:00 for 5 sets Snatch Complex 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Building to a heavy complexScoring:...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Deadlift (Sumo or Conventional) (No Measure) Every 2:30 for 5 sets 5, 3, 2, 1, 1 sumo or conventional deadlift Building to a moderately heavy...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Metcon (4 Rounds for reps) 2:00 on/2:00 off for 4 rounds 3 burpee pull-ups 6 double dumbbell weighted front rack lunges* 9 box jump overs*...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Cardio Painz (Time) Level 3 2000m row 1 mile run 300 double unders Level 2* 2000m row 1 mile run 100 double unders Level 1*...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Back Squat (1×1 ) Every 2:30 for 5 sets 5, 3, 2, 1, 1 Back squats (from rack) Building to a heavy single Metcon (Time)...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 26 In teams of 3: Partner A : 400 m run or 500m row Partner B: AMRAP 10 pushups 10 dumbbell snatches 10 burpees 10 goblet squats Partner C: Odd object hold (plate, Dball, sandbag, dog, child, etc) Switch once partner A is done...Read More
