WOD – Page 2 – JP CrossFit

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Community – Sat, Apr 11

April 10, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...

WOD – Fri, Apr 10

April 9, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...

WOD – Thu, Apr 9

April 8, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...

WOD – Wed, Apr 8

April 7, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...

WOD – Tue, Apr 7

April 6, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...

WOD – Mon, Apr 6

April 5, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...

Community – Sun, Apr 5

April 4, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick...

Community – Sat, Apr 4

April 3, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick...

WOD – Fri, Apr 3

April 2, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you-go-I-go 1,000m row 60 Wall-Balls 20 Shuttle Runs 20/14 1 shuttle run = down + backEach 200m on the row counts as 1...

WOD – Thu, Apr 2

April 1, 2026SiteplicityWOD0

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Split Jerk (E2:30MOM x5 2 Split Jerks at RPE 7) Metcon (Time) For Time: 21-15-9 Push Jerks Box Jump Overs 10m time cap Rx: 105/95/75/65 24/20”

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