Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. JP CrossFit – WOD Strength (Weight) Every 2:00 for 5 sets 2 snatch pulls +1 power snatch building to RPE...Read More
JP CrossFit – WOD HSW Skill Work (Checkmark) 10 minutes to either HS walk for max distance or obstacle course Practice kicking up and walking a few steps (can kick up to a partner that is spotting) Kicking up to a wall + shoulder taps Round the worlds on a box Any combination of 1...Read More
JP CrossFit – Community Metcon (Time) For time: In teams of 3- 2 partners work while 1 rests: 90 synchro russian kettlebell swings (eye level) 400 m run 75 synchro burpees 400 m run 60 synchro dumbbell cleans 400m run 45 synchro sit-ups 400 m run 21 synchro devils press 30 min cap! 2 people...Read More
JP CrossFit – Community Metcon (Time) For time: In teams of 3- 2 partners work while 1 rests: 90 synchro russian kettlebell swings (eye level) 400 m run 75 synchro burpees 400 m run 60 synchro dumbbell cleans 400m run 45 synchro sit-ups 400 m run 21 synchro devils press 30 min cap! 2 people...Read More
JP CrossFit – WOD DT Prep Complex (Weight) Every 2:30 for 5 sets Build to a heavy unbroken complex of: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Scoring: The heaviest weight with which you successfully complete the complex. DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...Read More
JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 25 Fight Gone Bad style: 1: AMRAP Toes-to-bar 2: AMRAP Double Unders 3: AMRAP V-Ups* 4: AMRAP Cal Row 5: Rest *Rx+: GHD sit-ups Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from...Read More
JP CrossFit – WOD Turkish Get Up (1×1) Every 2:00 for 5 sets 1 Turkish Get Up (per arm) Building to a heavy weight. Ari’s Favorite Workout! I won’t be in town for my 40th birthday, but I will be happy knowing that you all will be enjoying my favorite workout 😁 CrossFit Games Open...Read More
JP CrossFit – WOD Front Squat (1×3) Every 2:30 for 5 sets 3 reps building to RPE 7/8 Metcon (AMRAP – Rounds & Reps) AMRAP 10 20 Russian KB Swings* 10 Front Squats* 5 Strict Pull-ups *Rx: 32kg/24kg/20kg/16kg, 185/155/125/105 Scoring: The amount of rounds and reps you complete within 10 minutes.Read More
JP CrossFit – WOD Remember Ludlow (Time) 4 Rounds 4 x 100m (400m) Burdened Run (45/35/25) 20 Burpees 19 Dumbbell Snatch (50/40/35) 14 Front Squat (135/105/95/75) 40 min cap! On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug...Read More
