Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Clean and Jerk ( ) Every 2 minutes x 4 sets:...Read More
Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 deadlifts* 4...Read More
Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Metcon (10 Rounds for reps) 1:30 min on/ 1:30 min off...Read More
JP CrossFit – Community Metcon (Time) For time With a partner, You-go-I-go style (all runs are together) 800m run (or 1,000m row) 100 air squats 600m run (or 800 m row) 80 kettlebell swings 400m run (500 m row) 60 push-ups 200m run (250 m row) 40 burpees 30 min cap! Scoring: The amount of...Read More
JP CrossFit – Community Metcon (Time) For time With a partner, You-go-I-go style (all runs are together) 800m run (or 1,000m row) 100 air squats 600m run (or 800 m row) 80 kettlebell swings 400m run (500 m row) 60 push-ups 200m run (250 m row) 40 burpees 30 min cap! Scoring: The amount of...Read More
JP CrossFit – WOD The Capacity Builder Part 1: Pull Ups (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 18/15 cal row 15 wall balls AMRAP chest to bar pull ups Rx: 20/14, 10’/9′ Rx+: 11’/ 10′, Bar muscle upRead More
Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD The Capacity Builder Part 1: Pull Ups (5 Rounds for reps)...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead More
JP CrossFit – WOD Front Squat (E2:30MOM for 5 sets, building up to RPE 8/9 2 Front Squats) Metcon (Time) For Time: 21-15-9 Toes-To-Bar Front Squats 10m time cap Rx: 95/75/65/55Read More
