Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More

JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull ups Min 5: 3 strict pull ups Min 6: 2 strict pull ups Min 7: 5 strict pull ups Rx+: weighted pull...Read More

JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups min 3: 2 strict pull ups min 4: 5 strict pull ups min 5: 3 stict pull ups min 6: 2 strict pull up s min 7: 5 strict pull ups RX+ Weighted...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More