Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of...Read More
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of...Read More
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of...Read More
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Snatch (8×1 @85-95%) Take your first working set at 85% and increase weight by feel. Clean complex (4x(1+1+1) @60%) Pause Power Clean (below knee) + Pause Jerk + Jerk Clean Pull (9×1 @120%) stay flat footed Back Squat (4×3...Read More
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of...Read More
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of...Read More
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of...Read More
JP CrossFit – WOD Metcon (3 Rounds for reps) In a 6 min window: 800m run 15 front squats* Max bar muscle ups in remaining time -rest 2 min- In a 4 min window: 400m run 12 front squats* Max BMU in remaining time -rest 2 min- In a 3 min window: 200m run 9...Read More
JP CrossFit – Community Metcon Metcon (Time) With a partner: 2 mile run, switching every 400m Metcon (Time) When you get back into the room, your partner becomes your nemesis! For time: 1st runner: 1-2-3-4-5-6-7-8-9-10 Sit ups Air squats 2nd runner: 10-9-8-7-6-5-4-3-2-1 Sit ups Air squatsRead More
JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @80%) from the hip / power position Clean and Jerk (4×1 @85-90%) Back Squat (4×3 @RPE 7) leave three reps in the tank Split Squats (3×8) front foot elevated – find a weight that’s challeningRead More
