JP CrossFit – WOD Announcements Registration for the 2023 Phoenix Cup is live! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (Time) Partner Version For time with a partner, I-go-you-go    800m run       300 air squats     800m run       200 situps     800m run       100 burpees 38 min cap!!!Partners may split the run between themselves i.e. I do 400 and you do 400, or...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15     1 power snatch *     30 double unders     3 bar muscle ups         –add 1 snatch every round–     *Rx: 105/75     Rx+ 135/95Snatch should be something you do as singles, or perhaps...Read More

JP CrossFit – Community “Live Your Truth”-Rev. Dr. Sara (3 Rounds for reps)   EMOM 18      Min 1. Movement A      Min 2: Movement B      Min 3: Rest      Min 4: Movement C      Min 5: Movement D      Min 6: Rest      Min 7: Movement...Read More

JP CrossFit – Community “Live Your Truth”-Rev. Dr. Sara (2 Rounds for reps)   EMOM 18      Min 1. Movement A      Min 2: Movement B      Min 3: Rest      Min 4: Movement C      Min 5: Movement D      Min 6: Rest      Min 7: Movement...Read More

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 5 pull-ups 5 toes-to-bar 5 box jumps (24″/20″) 5 push-ups 5 kettlebell clean and jerks 5 wall balls – 2 min rest – Choose a...Read More

JP CrossFit – WOD Crash and Burn Championship Round (Time) For time 10-9-8-7-6-5-4-3-2-1 unbroken pull ups directly into 12-11-10-9-8-7-6-5-4-3-2 unbroken push ups directly into 30-28-26-24-22-20-18-16-14-12 unbroken double unders 18 min cap!!You must work through alllll of the pull ups before moving onto push ups and the same for push ups before double unders. You can...Read More

JP CrossFit – WOD Hang Squat Clean (Build to a heavy single hang squat clean.) Reminder, you must deadlift the weight first and then go into the hang. Drop It Like a Squat (Time) 6 Rounds for Time: 5 squat cleans 8 wall balls 9 min cap Rx: 105/75, 20/14 Rx+: 135/95, 11’/10′Read More

JP CrossFit – WOD Metcon (No Measure) 5×5 Sumo or Conventional Deadlift –5 strict dips after working sets–Dips do not have to be unbroken. They should be challenging, maybe done in 2-3 sets. Deadlift Sumo DeadliftRead More

JP CrossFit – Community Announcements Today is Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. TDOR was started in 1999 by transgender advocate Gwendolyn Ann Smith as a vigil to honor the memory of...Read More

JP CrossFit – Community Announcements Transgender Day of Remembrance (TDOR) is an annual observance on November 20th (tomorrow) that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. TDOR was started in 1999 by transgender advocate Gwendolyn Ann Smith as a vigil to honor the memory of Rita...Read More