JP CrossFit – Community Announcements Tamara Walcott Tamara picked up powerlifting when she was 37. Within 3 years she set the record for the heaviest raw women’s deadlift performed at a powerlifting stage by deadlifting 288.5kg (636lbs!!!). You can follow her on IG @plussize_fitqueen4.0 https://www.youtube.com/watch?v=C1y7m3T-nnk&t=2s Metcon Metcon (Time) For time: With a partner (or solo!):...Read More
JP CrossFit – Olympic Weightlifting You’ve put in the work for seven weeks – time to reap the rewards! Weightlifting Snatch (1RM) Three attempst to find a 1RM. I recommend taking your first lift at 94%, your second at 97%, and your third at 101 or 102%. Resist the urge to keep snatching after your...Read More
JP CrossFit – WOD Weightlifting Push Press (Find a moderate 5 rep!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200m run or 250m row 10 thrusters* 10 burpees *Rx = 75/55 Rx+ = 95/65Run/row counts as 2 reps. Starting it is 1, finishing it is the second.Read More
JP CrossFit – WOD Announcements Warm-up (No Measure) Our Thursday Night Throwdowns are set! Week 1: Juan vs Amaris Week 2: Marcy vs Neil Week 3: Cristey vs Ashley vs Jasmine vs Allie M I swear I didn’t set out to have it be a bunch of couples duking it out but it just happened...Read More
JP CrossFit – WOD Announcements Warm-up (No Measure) The Open starts next Thursday! Register here: https://games.crossfit.com/ We also need volunteers for Thursday Night Throwdowns! Find a friend/enemy you want to go head to head with and let us know the Thursday you want. In return you get photoshopped by Tim! UPDATE: All the dates are...Read More
JP CrossFit – Community Warm-up (No Measure) Black History Month Athlete Spotlight: CJ Cummings CJ is known for his use of the clean and SQUAT JERK (what!!?!?!). Cummings is a pan American champion and 4x Junior world Champion. Check out some of CJ’s lifts here: https://www.youtube.com/watch?v=2BWHTMmszhg Metcon Metcon (Time) With a partner: 5 rounds 200m...Read More
JP CrossFit – Community Warm-up (No Measure) Black History Month Athlete Spotlight: Jenny Arthur Jenny Arthur holds a silver medal from the IWF junior World championship. She went on to finish 6th at the 2016 Rio Olympic games and represented the USA at both the 2017 and 2018 IWF World Championships. Check out some of...Read More
JP CrossFit – Olympic Weightlifting Read this! https://www.catalystathletics.com/exercise/65/3-Position-Snatch/ Warm-up Two weeks ago, we practiced getting into the power position with the segemented clean deadlift. This week, we’ll start in the power position and work backwards by snatching first from the hip, then from the hang, then from the floor. Weightlifting Snatch (8×1) Take your first...Read More
