JP CrossFit – WOD Week Preview Metcon (No Measure) Monday: monostructural high volume, light weight Stimulus: threshold Tuesday: squat moderate volume, heavy weight Stimulus: lift Wednesday: monostructural, overhead press, horizontal press high Volume, moderate load Stimulus : Pacer Thursday: hinge moderate volume, heavy load Stimulus: lift + sprint Friday: squat, horizontal push, vertical pull high...Read More

JP CrossFit – Olympic Weightlifting Clean Pull (4×2) no jump Metcon (Weight) E2mom for 8 rounds 1 power clean 1 front squat 1 clean Accessories Front rack split squat (5×4/ leg)Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: Partner 1: 200m run Partner 2: 15 sit ups 10 wall balls 5 burpees Partner 3: Active restPartners rotate at the end of each run. Active rest options: Dead hang Active squat Plank hold Handstand hold Score = rounds...Read More

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Thrusters* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read More

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Thrusters* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read More

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Clean and Jerks* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read More

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Clean and Jerks* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 13 min time cap!Read More

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Clean and Jerks* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 13 min time cap!Read More

JP CrossFit – WOD Orange Rover (Time) 15 rounds for time: 6 Wall Balls* 2 Bar Muscle-Ups *Rx: 20/14 Wall balls must be performed on the mural side of the room. 15 min time cap!The name is in reference to two workouts that Tim created, Red Rover and Green Rover , with Toes to Bar...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope ClimbRead More