JP CrossFit – Olympic Weightlifting On-Ramp Snatch Pull (3×2) Snatch (3×2) If you’ve been to all three snatch on-ramp classes, we’ll do full snatches instead of snatch pulls Team Training Snatch (1RM) Clean and Jerk (1RM)Read More
JP CrossFit – WOD Stimulus Lift, Sprint Turkish Get Up (Build to a heavy single (per side)) You can only count the weight if you can hit it with both arms. Metcon (Time) For time: 50 wall balls 40 box jump overs 30 wall balls 20 box jump overs 10 wall balls Rx: 20/14, 10’/9′...Read More
JP CrossFit – WOD Stimulus Lift Split Jerk (5×1 @ 75-85%) Goal is to get in some quality rips under moderate load. Metcon (No Measure) EMOM 6 Min 1: 2-5 narrow grip strict pull ups Min 2; 2-5 medium grip strict pull ups Min 3: 2-5 wide grip strict pull upsFeel free to weigh yourself...Read More
JP CrossFit – WOD Stimulus Lift Split Jerk (5×1 @ 75-85%) The goal is to get in some quality reps under moderate load. Metcon (No Measure) EMOM 6: Min 1: 2-5 narrow grip strict pull ups Min 2: 2-5 medium grip strict pull ups Min 3: 2-5 wide grip strict pull upsFeel free to weigh...Read More
JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of: 7 hang squat cleans* 200m run *Rx: 135/105/95/65 13 min cap!Read More
JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of 7 hang squat cleans 200m run Rx: 135/105/95/65 12 min cap!Read More
JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of: 7 hang squat cleans* 200m run *Rx: 135/105/95/65 12 min cap!Read More
JP CrossFit – WOD Stimulus Pacer/threshold Metcon (4 Rounds for reps) 4 rounds of Min 1: 35 dubs Min 2: rest Min 3: AMRAP over the shoulder d-ball clean Min 4: rest Min 5 AMRAP ring muscle ups Min 6: rest Rx+: 70 dubs (lets gooooo!!)Read More
JP CrossFit – WOD Stimulus Lift Deadlift Program: Week 7 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 75-80% of your 1 RM Metcon (No Measure) Not for time 30-50 back extensions (supermans) or hip extensions on GHDRead More
