Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – Community Metcon (Time) For time, with a partner Partitioned how you’d like 1 mile run 150 wall balls 100...Read More

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (Time) For time, with a partner: Split the work any way you prefer 16-32-48-64-80 Calories on the...Read More

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 30 Min 1: 50 Anything but double or single unders Min 2:...Read More

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (4 Rounds for weight) Every 2:00 for 4 sets 3 pause power snatches @ RPE 6/7 Pause...Read More

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Post-Murph Recovery WOD! (No Measure) AMRAP 24, with a partner: Partner 1: 4-8-12-16-20 etc Lunges^ Sit ups^ Kettlebell...Read More

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 dumbbell snatch 12 wall balls 12 sit-ups 12 dumbbell push press Partner B: 400/500m row Switch once Partner B completes the rowing! When Partner B is done rowing, Partner B picks up where Partner A left off. Scoring: How...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 dumbbell snatch 12 wall balls 12 sit-ups 12 dumbbell push press Partner B: 400/500m row Switch once Partner B completes the rowing! When Partner B is done rowing, Partner B picks up where Partner A left off. Scoring: How...Read More

JP CrossFit – WOD Squat Snatch (Every 1:30 x 5 sets 2 squat snatches- building to a heavy weight ) Metcon (Time) For time: 9-7-5 Squat snatches* 21-15-9 Handstand pushups Burpees over the bar *Rx: 115/105/85/75 15 min cap!Scoring: Time it takes to complete the workout. If you are do not finish within the time...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 With a partner, you-go-I-go 1000m row 30 toes to bar 6 rope climbsScoring: Rounds and reps completed with your partner. The row will count as 10 reps, 1 for every 100m. If you complete 3 rounds plus 653m on the rower, your score...Read More