Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you-go-I-go 1,000m row 60 Wall-Balls 20 Shuttle Runs 20/14 1 shuttle run = down + backEach 200m on the row counts as 1...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Split Jerk (E2:30MOM x5 2 Split Jerks at RPE 7) Metcon (Time) For Time: 21-15-9 Push Jerks Box Jump Overs 10m time cap Rx: 105/95/75/65 24/20”Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (Time) 3 Rounds for Time, unpartitioned 100 Double Dumbbell Cartwheels 100 D-Ball Wall Balls 100 Burpee Box Backflip Overs 50/40/35/25 dbs 30″/24″ box Optional Finishers (No Measure) April Fools! Real workout below: Skillwork:...Read More
JP CrossFit – WOD Transgender Day of Visibility 🏳️⚧️ Happy Transgender Day of Visibility! 🏳️⚧️ Today, March 31st, we’re celebrating the amazing resilience, joy, and achievements of our transgender and nonbinary friends – including many of our own awesome coaches and members here at the gym! TDOV is all about lifting up trans voices and...Read More
