JP CrossFit – Community Metcon (Time) For time: with a partner (you-go-I-go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead More

JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead More

JP CrossFit – Community Metcon (Time) For time: with a partner (you-go-I-go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead More

JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead More

JP CrossFit – Community Metcon (Time) For time: with a partner (you-go-I-go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead More

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95Read More

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95Read More

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95Read More

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95Read More

JP CrossFit – WOD Hang Power Clean (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans (155/105) 5 strict HSPUsRead More