Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (Time) For Time 12 rounds alternating full rounds with a partner 4 double dumbbell box step overs* 6 shoulder to overhead*...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Reps) With an 18:00 clock: 50 bar facing burpees 50 toes to bar 800m run In the remaining time:...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Strength (Checkmark) Every 2:30 for 6 sets 3 Bench presses* immediately followed by: 3-5 strict ring dips *Building to RPE 8/9 Bench...Read More

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (3 Rounds for time ↓ shorter is better) Every 8 minutes for 3 rounds 15 chest-to-bar pull-ups 9 deadlifts* 12 handstand...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 w/ a partner, you-go-i-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ballRead More

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 with a partner, you-go-I-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ball Scoring: The amount of rounds and reps you and your partner complete within 24...Read More

JP CrossFit – WOD Dolly Parton Memorial WOD (Time) “9-5” 9 Rounds for time 49 double unders 25 sit-ups 11 dumbbell hang clean and jerks* 7 box jumps (24”/20”) 3 bar muscle-ups *Rx: 50/40/35/25 30 min cap! 9 rounds with 5 movements in each round: 49 = number of solo studio albums produced 25 =...Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) 2 min on/2 min off for 6 sets: 2 rope climbs 12 push-ups AMRAP calorie row Rx+: legless rope climbs, 15 pushups, calories on bike Scoring: The amount of calories you complete in each round.Read More

Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am...Read More

Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. JP CrossFit – WOD Strength (Weight) Every 2:00 for 5 sets 2 snatch pulls +1 power snatch building to RPE...Read More