JP CrossFit – WOD Metcon (Time) For Time: Accumulate 50 front squats…. but every minute (including start) do 5 burpees 12m cap Rx: 135/95/85/65 Metcon (Checkmark) Bodybuilding Finisher: 3 rounds, not for time 10 Hanging windshield wipers (5 in each direction) 10/arm hammer curls 10 overhead dumbbell tricep extensions 10 weighted calf raises Accumulate a...Read More
JP CrossFit – WOD Split Jerk (Every 2:30m for 5 rounds, 3 Split Jerks, building in weight to RPE 8) Record top set Metcon (Time) For Time: 21-15-9 Box Jumps Push Jerk 10m Cap Rx: 155/135/105/75 24″/20″Read More
Announcements We have decided to extend the deadline for the Phoenix Cup until Monday, Jan 5th! Why sign up? We built the Phoenix Cup to bring us closer together. It doesn’t matter if you are brand new to the gym or a seasoned veteran—everyone has a role to play. Actually, the biggest way to help...Read More
JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 American kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min cap!Read More
JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 American kettlebell swings 100 wall balls 100 situps 100 box jumps Rx+: TTB instead of situps 25 min cap!Read More
JP CrossFit – WOD Metcon (Time) For Time: Cash in: 100 Single Unders 1-2-3-4-5-6-7-8-9-10 Power Cleans Handstand push ups Cash out: 100 Double Under Rx:155/135/105/95 17 Min Cap!Read More
Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More
Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More
Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More
