JP CrossFit – WOD Metcon (No Measure) EMOM 25 1: AMRAP ring muscle-ups 2: 12 dumbbell snatches* 3: 12 single leg v-ups 4: AMRAP weighted box step-overs* 5: Rest *Rx: 50/40/35/25, 24”/20” Scoring: The amount of ring muscle-ups and weighted box step-overs you complete in each round. Ring Muscle-ups (5 Rounds for reps) Weighted Box...Read More
JP CrossFit – WOD Weighted Push-Ups (12 min to find a heavy single weighted push-up ) Metcon (Time) For time: 100 burpees Every minute, including start: 5 front squats* *Rx: 95/75/65/55 15 minute cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the burpees...Read More
Announcements Due to the heat emergency, we’ve added “Rowing Isabel” as an option today. Please stay hydrated and be safe! JP CrossFit – WOD Metcon (Weight) Every 1:30 for 6 rounds Snatch Complex at RPE 7: 1 high pull 1 hang power snatch 1 snatch (power or squat)Scoring: The weight used for the complex. Running...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds & Reps) AMRAP 26 With a partner, you-go-I-go 800m row 60 Dumbbell hang power cleans* 40 D-Ball squats 20 Chest-to-bar pull-ups *Rx: 60/50/40/35 Scoring: The amount of rounds and reps you complete within 26 minutes. The row counts for 8 reps, 100m = 1 rep.Read More
JP CrossFit – Community Metcon (4 Rounds for reps) 4 sets x 6 min AMRAP: 600m run or 750 row buy in in remaining time… Set 1 : AMRAP dumbbell clean and jerks Set 2 : AMRAP pushups Set 3: AMRAP step back lunges (weighted or unweighted) Set 4: AMRAP burpees over the dumbbell Rest...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
