Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just...Read More

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner- you-go-i-go 50 calorie row 50 plate ground to overhead 50 burpees to plate 50 box step ups with plate 50 squats with plate 50 russian twistsRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner- you-go-i-go 50 calorie row 50 plate ground to overhead 50 burpees to plate 50 box step ups with plate 50 squats with plate 50 russian twistsRead More

JP CrossFit – WOD Metcon (12 Rounds for reps) EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power cleans -rest 3 min- EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power snatches Rx: 105/85/75/65 Rx+: 10 burpeesScore is the total number of barbell...Read More

JP CrossFit – WOD Bench Press (Every 3 min x 6 sets 3 @ RPE 7/8 3 @ RPE 8 3 @ RPE 9 3 @ new max 3 @ new max ) Metcon (Time) For time 50 dumbbell hang clean and jerks* 30 v ups 10 wall walks *Rx: 50/40/35/25 10 min cap!Read More