Text us:
844-422-1179
Text us
Visiting Athlete
Visiting Athlete
Free Trial
Get Started
About
What We Offer
Schedule
Rates
WOD
Shop
Contact
Text us:
844-422-1179
Text us
Visiting Athlete
Visiting Athlete
Free Trial
Get Started
About
What We Offer
Schedule
Rates
WOD
Shop
Contact
Category
WOD
WOD – Wed, Oct 30
October 29, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 26kg/18kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
Read More
WOD – Wed, Oct 30
October 29, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 26kg/18kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
Read More
WOD – Wed, Oct 30
October 29, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 24kg/20kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
Read More
WOD – Wed, Oct 30
October 29, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 24kg/20kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
Read More
WOD – Wed, Oct 30
October 29, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Metcon (Time) 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 26kg/18kg/16/kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off Flutter kicks Toe touch
Read More
WOD – Tue, Oct 29
October 28, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More
WOD – Tue, Oct 29
October 28, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More
WOD – Tue, Oct 29
October 28, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More
WOD – Tue, Oct 29
October 28, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More
WOD – Tue, Oct 29
October 28, 2024
Siteplicity
WOD
0
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More
1
2
3
…
173
Fill out the form for a
free trial
Please leave this field empty.
Experience:
Zero Experience
Recently finished a CF intro program
1-6 months experience
6 months-1 yr experience
Over 1 year experience
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ