Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you-go-I-go 1,000m row 60 Wall-Balls 20 Shuttle Runs 20/14 1 shuttle run = down + backEach 200m on the row counts as 1...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Split Jerk (E2:30MOM x5 2 Split Jerks at RPE 7) Metcon (Time) For Time: 21-15-9 Push Jerks Box Jump Overs 10m time cap Rx: 105/95/75/65 24/20”Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (Time) 3 Rounds for Time, unpartitioned 100 Double Dumbbell Cartwheels 100 D-Ball Wall Balls 100 Burpee Box Backflip Overs 50/40/35/25 dbs 30″/24″ box Optional Finishers (No Measure) April Fools! Real workout below: Skillwork:...Read More

JP CrossFit – WOD Transgender Day of Visibility 🏳️‍⚧️ Happy Transgender Day of Visibility! 🏳️‍⚧️ Today, March 31st, we’re celebrating the amazing resilience, joy, and achievements of our transgender and nonbinary friends – including many of our own awesome coaches and members here at the gym! TDOV is all about lifting up trans voices and...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Front Squat (E2:30MOM x5 2 Front Squats at RPE 7) Metcon (Time) 3 Rounds For Time 15 Goblet Squats* 12 Dumbbell Step-Ups* 9 Toes-To-Bar 9m time cap Rx: 50/40/35/25 *single dumbbellRead More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24m AMRAP With a partner, you-go-I-go 800m run (together) 60 Kettlebell swings 60 Sit ups (optional: weighted) 60 Kettlebell snatchesRead More