Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (No Measure) EMOM 30 Min 1: 10/12 Cal row Min 2: AMRAP Handstand walks Min 3: 10 D-ball lunges Min 4: 10 V-Ups Min 5:...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. Juneteenth is this Friday, June 19th! To recognize the historical significance of this holiday for Black freedom and honor its importance in the ongoing struggle for racial justice, we have...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Zercher Squat Every 3:00 for 5 sets 5 Zercher Squats at RPE 8 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups11 min cap Scoring: Time it takes you to...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 DB snatches 200m run 50 burpeesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpees Scoring: The amount of rounds and reps you and your partner complete within 25 minutes.Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24, with a partner Alternating full rounds: 6 d-ball cleans 5 box get overs (48″) 2 wall walks Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.Read More

JP CrossFit – WOD Shoulder Press Every 2:00 for 6 sets 2 shoulder presses Building to a max 1×2 Metcon (Checkmark) EMOM 16 1: 5-10 strict handstand push-ups 2: 15/12 cal row 3: 20 sit-ups* 4: rest* *Rx+: 16 GHD sit-ups, 10 burpees to target instead of rest!Read More

JP CrossFit – WOD Metcon (Time ↓ Shorter is Better) 4 sets for time: Athlete choice cardio* into 12-9-6 Single arm dumbbell hang squat cleans^ Box jump overs^ -rest 2 minutes between sets- *400m run, 500m row, 500m ski, 40/30 cal bike, 100 double unders ^Rx: 50/40/35/25, 24”/20” 28 min cap Scoring: The amount of...Read More

JP CrossFit – WOD Silent Deadlift Every 1:30 for 6 sets 3 SILENT deadlifts building to a heavy 1×3 Metcon (AMRAP – Rounds and Reps) AMRAP 10 6 deadlifts* 8 burpees over the bar *Rx: 275/225/185/155 Scoring: The amount of rounds and reps you complete within 10 minutes.Read More

JP CrossFit – WOD Metcon (3 Rounds for reps) In a 6 min window 800m run 15 Front Squats* Max Bar Muscle-ups in remaining time -rest 2 min- In 4 min window 400 m run 12 Front Squats* Max Bar Muscle-ups in remaining time -rest 2 min- In 3 min window 200m run 9 Front...Read More