JP CrossFit – WOD Metcon (Time) 20 rounds for time With a partner, alternating full rounds 8/6 calorie row 1 rope climb 2 wall walks 30 min cap!Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 1 deadlift* 1 hang power clean* 1 shoulder to overhead* 30 double unders *add 1 rep to each barbell movement every round* Rest 3 min..then.. 6 min to build to a heavy complex: 3 deadlifts 2 hang power cleans 1 shoulder to overhead...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 dumbbell hang snatches 20 ft dumbbell overhead walking lunge (arm 1) 10 burpees over the DB 20 ft dumbbell overhead walking lunge (arm 2) *Rx: 50/40/35/25Read More
JP CrossFit – WOD Squat Clean (Every 2 minutes x 7 sets 2 squat cleans Start at RPE 5/6 end at RPE 8/9 ) record heaviest set Half Cindy (AMRAP – Rounds and Reps) 10 Minute AMRAP of 5 Pullups 10 Pushups 15 Air SquatsRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step ups 40 ring rows 40 sit-ups 300m run 30 box step ups 30 ring rows 30 sit-ups 200m run 20 box step ups 20 ring rows 20 sit-upsScoring: The amount...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step-ups 40 ring rows 40 sit-ups 300m run 30 box step-ups 30 ring rows 30 sit-ups 200m run 20 box step-ups 20 ring rows 20 sit-upsScoring: The amount of rounds and...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
