JP CrossFit – WOD Transgender Day of Visibility 🏳️⚧️ Happy Transgender Day of Visibility! 🏳️⚧️ Today, March 31st, we’re celebrating the amazing resilience, joy, and achievements of our transgender and nonbinary friends – including many of our own awesome coaches and members here at the gym! TDOV is all about lifting up trans voices and...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Front Squat (E2:30MOM x5 2 Front Squats at RPE 7) Metcon (Time) 3 Rounds For Time 15 Goblet Squats* 12 Dumbbell Step-Ups* 9 Toes-To-Bar 9m time cap Rx: 50/40/35/25 *single dumbbellRead More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24m AMRAP With a partner, you-go-I-go 800m run (together) 60 Kettlebell swings 60 Sit ups (optional: weighted) 60 Kettlebell snatchesRead More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24m AMRAP With a partner, you-go-I-go 800m run (together) 60 Kettlebell swings 60 Sit ups (optional: weighted) 60 Kettlebell snatchesRead More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Back Squat (Back Squat 20m to build to a heavy 2 rep (~RPE 8)) Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Single DB Front Squats 50 ft walking lunges after each set...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Strict Pull-ups (Weight) Skillwork: 8m to build to a 3 rep weighted strict pull up RPE 8/9 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups15m...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Bench Press (E3MOM Bench Press 5×2 Building to a heavy set of 2 (RPE 8ish) ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 10, 20, 30, 40, 50, etc… Crossovers 2,4,6,8,10, etc… Burpee...Read More
Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 25: 1: 12/15 cal row 2: AMRAP Single-Leg Squat 3: 12 Sit-ups 4: AMRAP Handstand push ups 5: Rest Rx+ V-Ups Metcon (5 Rounds for reps) Single Leg Squats Metcon...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 wall balls 12 burpees 12 sit ups 12 DB push press Partner B: 400/500m rowWhen partner B is done rowing, partner B picks up where Partner A left off! Score is how many times you get through the AMRAP.Read More
