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Category

WOD

WOD – Wed, Oct 30

October 29, 20240
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 26kg/18kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
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WOD – Wed, Oct 30

October 29, 20240
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 26kg/18kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
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WOD – Wed, Oct 30

October 29, 20240
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 24kg/20kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
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WOD – Wed, Oct 30

October 29, 20240
JP CrossFit – WOD Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 24kg/20kg/16kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off flutter kicks toe touches
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WOD – Wed, Oct 30

October 29, 20240
JP CrossFit – WOD Metcon (Time) 1-2-3-4-5-6-7-8-9-10 shuttle runs 30-27-24-21-18-15-12-9-6-3 kettlebell swings 1-2-3-4-5-6-7-8-9-10 burpees Rx: 26kg/18kg/16/kg/12kg 25 min cap! Finisher (No Measure) Tabata abs! 8 x :20s on/10s off Flutter kicks Toe touch
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WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
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WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
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WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
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WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
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WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
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