JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 25 Fight Gone Bad style: 1: AMRAP Toes-to-bar 2: AMRAP Double Unders 3: AMRAP V-Ups* 4: AMRAP Cal Row 5: Rest *Rx+: GHD sit-ups Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from...Read More
JP CrossFit – WOD Turkish Get Up (1×1) Every 2:00 for 5 sets 1 Turkish Get Up (per arm) Building to a heavy weight. Ari’s Favorite Workout! I won’t be in town for my 40th birthday, but I will be happy knowing that you all will be enjoying my favorite workout 😁 CrossFit Games Open...Read More
JP CrossFit – WOD Front Squat (1×3) Every 2:30 for 5 sets 3 reps building to RPE 7/8 Metcon (AMRAP – Rounds & Reps) AMRAP 10 20 Russian KB Swings* 10 Front Squats* 5 Strict Pull-ups *Rx: 32kg/24kg/20kg/16kg, 185/155/125/105 Scoring: The amount of rounds and reps you complete within 10 minutes.Read More
JP CrossFit – WOD Remember Ludlow (Time) 4 Rounds 4 x 100m (400m) Burdened Run (45/35/25) 20 Burpees 19 Dumbbell Snatch (50/40/35) 14 Front Squat (135/105/95/75) 40 min cap! On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell every 3 min – including 3,2,1 go- 200 m runRead More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
