WOD – JP CrossFit

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WOD – Wed, Sep 17

September 16, 2025SiteplicityWOD0

Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner- alternating FULL rounds: 10/8 calorie row 5 box jump overs (24″/20″) 3 pull-ups

WOD – Tue, Sep 16

September 15, 2025SiteplicityWOD0

Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Back Squat (Every 3 minutes x 4 sets: 3 Back Squats @ RPE 8 ) Metcon (Time) 50-40-30-20-10 Air squats Ab mat sit ups

WOD – Mon, Sep 15

September 14, 2025SiteplicityWOD0

Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Power Snatch (EMOM 8: 1 power snatch *building in weight ) Metcon (5 Rounds for reps) AMRAP 3 x 5 sets 3 wall walks 60 double unders max power snatches* in remaining...

Community – Sun, Sep 7

September 6, 2025SiteplicityWOD0

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (Time) For time...

Community – Sat, Sep 6

September 5, 2025SiteplicityWOD0

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (Time) For time...

WOD – Fri, Sep 5

September 4, 2025SiteplicityWOD0

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (5 Rounds for...

WOD – Thu, Sep 4

September 3, 2025SiteplicityWOD0

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Front Squat (E3MOM x...

WOD – Wed, Sep 3

September 2, 2025SiteplicityWOD0

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (Time) For Time...

WOD – Tue, Sep 2

September 1, 2025SiteplicityWOD0

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Push Press (E2MOM for...

Community – Mon, Sep 1

August 31, 2025SiteplicityWOD0

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Remember Ludlow (Time) 4...

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