Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Bench Press Every 2:00 for 6 sets: 3 bench presses building to RPE 8/9 Superset with: 8 dumbbell bent over rows I Wanna Go FAST (2...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. Hi everyone!!! It’s forecasted to be in the high 90s for most of this week (99 degrees) Please stay safe and make sure you stay hydrated before, during, and after...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (4 Rounds for reps) 2-2-2-3 Minute Intervals: 16 dumbbell snatches* 12 single leg squats AMRAP bar muscle-ups 1 min rest between sets *Rx: 50/40/35/25 Scoring:...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (2 Rounds for time ↓ shorter is better) For Time: 0:00-12:00 400 m run into… 5 rounds 21 double unders 5 power cleans* 4 handstand...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – Community Equality and Justice (AMRAP – Rounds and Reps) This workout honors GLAD Law’s incredible work protecting LGBTQ+ families, enforcing workplace rights, and expanding healthcare access for...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Back Squat (18:00 to build to a heavy 1×2 back squat ) Squat Fundamentals (AMRAP – Rounds and Reps) AMRAP 10 (As Many Rounds As Possible...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Weighted Pull-ups (8:00 to build to a heavy single weighted strict pull-up (or weighted ring row/lowest ring row) ) Metcon (AMRAP – Rounds and Reps) AMRAP...Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping....Read More

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (Time) For Time: 21-15-9 Pull-ups Front Squats* V-ups 13 min cap Rx: 135/95/85/65 Rx+ Chest-To-Bar; GHDs Scoring: Time it takes you to complete the workout....Read More

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests....Read More