JP CrossFit – WOD Squat Clean (Every 2 min x 6 rounds: 2 squat cleans) drop from top build to heavy double Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 squat cleans* 1 bar muscle up^ ^add 1 BMU every round *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1. 15/12 cal row* 2. 50 double-unders* 3. AMRAP rep double dumbbell devils press^ 4. rest ^Rx: 2×50/2×35/2×25/2×20 *Rx+: Bike cals, 60 double-undersScoring: The amount of double dumbbell devils presses you complete in each round.Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 3 x 4 sets 12 wall balls (20/14) 10 burpees over the bar 8 deadlifts* rest 2 min between sets pick up where you left off *Rx: 225/185/155/105Read More

JP CrossFit – WOD Partner Chipper (Time) For time, with a partner 50 power snatches (weight 1) 1,000m row 30 power snatches (weight 2) 1,000m row 20 power snatches (weight 3) 1,000m row 28 min cap Rx: Weight 1: 95/75/65/55 Weight 2: 115/95/75/65 Weight 3: 135/105/95/85You-go-I go styleRead More

JP CrossFit – WOD Metcon (Time) 4 Rounds for time 400 m run 21 pullups 12 handstand push-ups 26 min capRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go i go 50 wall balls 50 situps 50 DB snatches 50 goblet squats 50 burpeesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go i go 50 wall balls 50 situps 50 DB snatches 50 goblet squats 50 burpeesRead More

JP CrossFit – WOD Push/Pull Superset (No Measure) Every 2 minutes x 6 sets: 3 strict presses + 10 double dumbbell bent over rows Shoulder Press (1×3) to record your strict press! Metcon (AMRAP – Rounds and Reps) AMRAP 8 2 wall walks 6 dumbbell snatches* 8 ab mat situps^ *Rx: 50/40/35/25 ^Rx+: GHD situpsRead More

JP CrossFit – WOD Is this HYROX?? (Time) For time, w/ a partner you-go-i-go 2,500/2,000M row 50 shuttle runs (down/back=1) 500 ft. weighted walking lunge 300 ft. burpee broad jump 30 min capRead More

JP CrossFit – WOD Metcon (7 Rounds for reps) 2 min on/2 min off x 7 sets: AMRAP 10 box jump overs (20”/24”)* 2 rope climbs *Rx+: 24”/30”Read More