Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members,...Read More
JP CrossFit – Community Community 1776 (AMRAP – Rounds and Reps) AMRAP 26 w/partner you-go-i-go 400m burden run (with a wall ball) 17 wallballs 7 synchro burpees 6 double dumbbell power makers Dumbbell Power Maker Runs will be together, but sharing the medicine ballRead More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Thruster (1×2) EMOM 6 2 thrusters, taken from the ground Building to RPE 7-8 Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Bench Press Every 2:00 for 6 sets: 3 bench presses building to RPE 8/9 Superset with: 8 dumbbell bent over rows I Wanna Go FAST (2...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. Hi everyone!!! It’s forecasted to be in the high 90s for most of this week (99 degrees) Please stay safe and make sure you stay hydrated before, during, and after...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (4 Rounds for reps) 2-2-2-3 Minute Intervals: 16 dumbbell snatches* 12 single leg squats AMRAP bar muscle-ups 1 min rest between sets *Rx: 50/40/35/25 Scoring:...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (2 Rounds for time ↓ shorter is better) For Time: 0:00-12:00 400 m run into… 5 rounds 21 double unders 5 power cleans* 4 handstand...Read More
