JP CrossFit – WOD Remember Ludlow (Time) 4 Rounds 4 x 100m (400m) Burdened Run (45/35/25) 20 Burpees 19 Dumbbell Snatch (50/40/35) 14 Front Squat (135/105/95/75) 40 min cap! On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell every 3 min – including 3,2,1 go- 200 m runRead More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
JP CrossFit – Community Grey Reef Shark (Time) For time With a partner, you-go-i-go 80 dumbbell thrusters 60 dumbbell snatches 50 burpees 40 box jumps 50 burpees 60 dumbbell snatches 80 dumbbell thrusters 24 min cap! Grey Reef Sharks : Often hunt in large groups, especially in locations like the Fakarava Atoll in French Polynesia....Read More
JP CrossFit – Community Grey Reef Shark (Time) For time With a partner, you-go-i-go 80 dumbbell thrusters 60 dumbbell snatches 50 burpees 40 box jumps 50 burpees 60 dumbbell snatches 80 dumbbell thrusters 24 min cap! Grey Reef Sharks : Often hunt in large groups, especially in locations like the Fakarava Atoll in French Polynesia....Read More
