WOD – JP CrossFit

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Community – Sun, Feb 2

February 1, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds- Fight gone bad style 1. AMRAP wallballs 2. AMRAP sit ups 3. AMRAP DB snatch 4. AMRAP burpee over DB 5. AMRAP cal row 6. Rest

Community – Sat, Feb 1

January 31, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds- Fight gone bad style 1. AMRAP wallballs 2. AMRAP sit ups 3. AMRAP DB snatch 4. AMRAP burpee over DB 5. AMRAP cal row 6. Rest

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

WOD – Fri, Jan 31

January 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ box

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