Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!...Read More
JP CrossFit – Community Grey Reef Shark (Time) For time With a partner, you-go-i-go 80 dumbbell thrusters 60 dumbbell snatches 50 burpees 40 box jumps 50 burpees 60 dumbbell snatches 80 dumbbell thrusters 24 min cap! Grey Reef Sharks : Often hunt in large groups, especially in locations like the Fakarava Atoll in French Polynesia....Read More
JP CrossFit – Community Grey Reef Shark (Time) For time With a partner, you-go-i-go 80 dumbbell thrusters 60 dumbbell snatches 50 burpees 40 box jumps 50 burpees 60 dumbbell snatches 80 dumbbell thrusters 24 min cap! Grey Reef Sharks : Often hunt in large groups, especially in locations like the Fakarava Atoll in French Polynesia....Read More
JP CrossFit – WOD Sevengill Shark (AMRAP – Rounds & Reps) AMRAP 24 with a partner, alternating full rounds 8/6 calorie row 10 ft handstand walk* 10 wallballs 10ft handstand walk* *Rx+: 20 ft HS walk Sevengill Sharks : Known to hunt in packs, particularly off the coast of South Africa and Tasmania. They surround...Read More
JP CrossFit – WOD Blue Shark (Time) 3 rounds for time: 800m run 30 double dumbbell box step overs* *Rx: 2×50/2×40/2×35/2×25 24 min cap Blue Sharks are highly migratory and can be found worldwide. Except for very cold waters. They’re capable of undertaking many migrations across the Atlantic. And can migrate over 5,700 miles (9,200...Read More
JP CrossFit – WOD Front Squat (Every 2:00 for 5 sets: 3 front squats (from the rack) Building to heavy 3 (RPE 8/9)) Bull Shark (Time) 4 Rounds for Time 5 front squats* 10 deadlifts* 15 burpees over the bar *Rx: 225/185/155/125 8 min cap! Bull Shark: Pound-for-pound, the bull shark is arguably the strongest....Read More
