JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

Cash in: HYDRATE!

25 Minute AMRAP

In teams of three

Station A, AMRAP of:

5 Pushups

15 Tuck Jumps

Station B, AMRAP of:

5 Burpees

15 Lunges

Cash out: HYDRATE!
Partner 1 starts at Station A

Partner 2 starts at Station B

Partner 3 runs from A to B, exchanging places

Partner 2 runs from B to A, exchanging places

etc.

Score is rounds at Stations A and B combined